Inspiration with E Radio Show Premiere

Ericka Arthur, Host, Inspiration with E Radio Show. Sunday, August 20, 2017, 7pm EST (6pm CST, 5pm MST, 4pm PST). www.grindhardradio.com Call in Live! 1-323-693-3043. Roger

Humbled that gifted poet Ericka Arthur invited me to be a guest on her premiere Inspiration with E Radio Show next Sunday, August 20th, at 7pm EST (4pm PST — I’m in California). Tune in to GrindHardRadio.com. Call in live: 1-323-693-3043.

Ericka Arthur

Poet, Writer, Speaker, Singer, Inspiration with E Community Builder

Roger “Wyze” Smith

Poet, Creator, Performer

DiShan Washington

Christian, Pastor, Author, Entrepreneur, Mother, Screenwriter, Socialite, Speaker, TV Personality

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Hypomania, Praise, and Self-Talk

Hypomania Praise and Self-Talk
Photo thanks to Gustavo Espíndola

The praise came. Kitt loved to please. The more praise she received, the better she felt. The more she achieved, the higher she soared, until she couldn’t. Her body couldn’t keep up. She broke down, couldn’t get out of bed, and beat herself up for falling, for failing.


Talking to Yourself in the Third Person Can Help You Control Stressful Emotions

The simple act of silently talking to yourself in the third person during stressful times may help you control emotions without any additional mental effort than what you would use for first-person self-talk – the way people normally talk to themselves.


Role of Reward Sensitivity and Processing in Major Depressive and Bipolar Spectrum Disorders

blunted reward sensitivity and processing are involved in unipolar depression and heightened reward sensitivity and processing are characteristic of hypomania/mania

Bipolar & Dementia

I fear dementia. Both of my parents have dementia and live in a memory care community. They love one another and seem happy where they are now, but it took a while to make that happen. They wanted to maintain their independence. Understandable.

I fear dementia. Though I hope by avoiding alcohol and taking my bipolar medications, I can stave it off. (Alcohol is a neurotoxin, and I have a family history of alcoholism.)

Still, I fear a downward spiral. That fear I want to overcome. Face it. Stand up to bipolar disorder and dementia. Take care of my brain.

Even if my bipolar disorder progresses, even if I get dementia, I can still love and be loved, just as my parents still love and are loved.

Bipolar Disorder & Dementia Research

Analyzing six studies, researchers concluded  in “History of Bipolar Disorder and the Risk of Dementia: A Systematic Review and Meta-Analysis“:

History of BD [bipolar disorder] is associated with significantly higher risk of dementia in older adults. Future studies are necessary to evaluate the potential mediators of this association and to evaluate interventions that may reduce the risk of dementia in this population.

Diniz BS, Teixeira AL, Cao F, Gildengers A, Soares JC, Butters MA, Reynolds CF 3rd
The American Journal of Geriatric Psychiatry. 2017 Apr;25(4):357-362. DOI: http://dx.doi.org/10.1016/j.jagp.2016.11.014