Author: Kitt O’Malley
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Heavy Heart
Now that I filed taxes and got my parents settled in to their memory care community, I’m able to take a breathe and feel the weight of caregiving on me, on my now heavy heart. Struggling with the weight of caregiving for parents with dementia and a son with migraines while I live with bipolar…
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Updated My Resources Page
Now that I’m one of WEGO Health’s 7 Bipolar Depression Patient Leaders You Need to Know, I decided that I would update my Resources page. Actually, the two have nothing to do with each other. Just promoting myself, thanking WEGO Health, and passing on the resources… By Category Mental Health Youth & Young Adult Mental…
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Just Finished My CE's!
Just completed my continuing education (CE) for my California Marriage and Family Therapist license (LMFT). To renew my license this time around, among the courses I took, I chose the following three timely and emotionally charged ones: Older Adults and Mental Health, School Refusal, and Chronic Illness in Children. Yes, I’m firmly in the Sandwich Generation, parenting a sensitive adolescent while…
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Stroke and Swallowing
Sunday night I spent the late night and wee hours of the morning at the emergency room with my mother because she had aspirated food and liquids at dinner. She’s doing very well now, but is again experiencing dysphagia, or difficulty swallowing after stroke. When the nurse at Silverado, my parents’ memory care community, told me that my…
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Bipolar Disorder and Neurocounseling
My experience with psychotherapy supports the findings that we can “rewire our brains.” In cognitive therapy, I learned to stop negative thoughts and suicidal ideation, rewrite those thoughts and replace them with more accurate ones. In therapy I’ve learned to reframe my life experiences as meaningful – as preparing me to be a better mother, wife, and daughter,…
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Vascular Dementia and Psychosis
My husband, son & I are visiting my sister, her family, and the in-laws (my sister and I married brothers) in Oregon. Beautiful outside. We can see Mt. St. Helens peaking out in the distance, but it doesn’t really show up in this photo. Trying to focus on nature’s beauty to give my mind and…
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Clearing Out
Sunday evening I relaxed after spending the afternoon letting my husband grab his favorite tools from my father’s garage before Hughes Estate Sales takes everything not now in storage. After consulting with my sister, decided to move and store very little – the rest we will sell or donate to charity. No sense spending a…
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#Thankful for Support
Thank you to my son for exercising more independence as I’ve been busy attending to my parents’ affairs, to my husband for everything from chipping in around the house to loving me deeply and devotedly, to my sister as we support each other in making decisions on our parents’ behalf now that they are unable…