Hypnotherapy

Hypnotherapy Mind Body Connection KittOMalley.com

Last Friday, I drove my son down to La Jolla (across the street from UC San Diego!) to see pediatric hypnotherapist and pulmonologist, Dr. Ran D. Anbar, MD, FAAP of Center Point Medicine. My son struggles with migraines (greatly improved with recent medication regime), depression, anxiety, eczema, and frequent school absences due to illnesses.

According to Dr. Anbar’s brochure:

Children who use hypnosis:

  • Become empowered to help themselves when they feel poorly, and are proud of themselves for being able to do so.
  • Feel better about themselves and their medical condition because they can help take control of how they feel.
  • Become aware of their inner strength that allows them to cope more effectively with all aspects of their lives.

My mother used hypnotherapy to help her battle non-Hodgkins lymphoma (along with chemotherapy and monoclonal antibody therapy). Hypnotherapy enabled her to feel more in control, and lessened her pain and anxiety. My father quit smoking using hypnotherapy. I’ve used self-hypnosis (all hypnosis is self-hypnosis) to perform well on exams (I studied, too).

Hoping that self-hypnosis will give my son a tool, an effective coping mechanism, not just for somatic illnesses that respond well to hypnosis, but for life. Somatic illnesses are not “just” in the mind. The mind and the body are connected.

Prayer, meditation and self-hypnosis all help body, mind, and soul.

Happy 80th Birthday, Mom!

Happy 80th Birthday, Mom!

Just about to hop in the shower and pick up my sister from the airport to celebrate our mother’s 80th birthday! It’s a miracle she’s with us. She’s a survivor of non-Hodgkins lymphoma, stroke and vascular dementia. She’s a fighter. Proud of her.

Saudi Arabia
Thanks for moving me to Saudi Arabia and teaching us respect for other cultures.
Best Sister Ever
Thanks for giving me the best sister ever!
Acropolis 1970
Thank you for traveling the world with us. Acropolis, 1970.
Cashel Ireland 1970
Best 7th birthday present ever. Cashel Ireland, 1970. So green after five years in the desert.
MA
Next two years in Cambridge, MA. Gorgeous fall colors. Snow! Free Boston Pops on the Common. Thanks for taking us to the ballet and art museums.
Palance of Fine Arts SF
Pretty sure you made those dresses! Here we visit the Palace of Fine Arts in San Francisco, the city where you and dad met and made me.

Coping with Illness

Deleting Emails

For the past few weeks (three?), my son and I (and my husband, but he’s taking care of us) have been sick with gastroenteritis. I haven’t been able to keep up with my usual writing, or with sharing mental health resources on social media. To cope with the many emails piling up, I’m deleting most of them. Yes, I could schedule sharing them, but I simply don’t feel up to it.

When I checked my email this morning, I saw that I had incurred a late fee and interest for a missed credit card payment, which I thought I had already paid online. (Called the credit card company and had the charges reversed.) If I can’t pay bills on time, I need to cut back and focus. I pride myself on managing money well (my last paid job was as an investment analyst for an entrepreneur).

Honestly, all I’ve been up to is watching TV and doing jigsaw puzzles on my iPad. Far cry from workaholic investment analyst.

Finished Scrivener Tutorial!

Just finished Scrivener tutorial. Considering massaging blog posts into book(s).

October 2015, I last modified the import of my blog into Scrivener thinking I’d massage my writing into a book. The next month, my mother had a stroke. Never got back to the book or to figuring out Scrivener. Just finished the tutorial.

Enrolled in National Association of Memoir Writers‘ online memoir writing course and will be attending the Southern California Writers’ Conference later this month. The conference features memoir writing this year!

My first Scrivener project contains my outdated blog dump. Sometimes I edit old posts and pages, so I need to figure out how to import my current version of this site. Haven’t had luck so far today. I did create a blank new project into which I plan to organize my writing under four categories:

  • Kate — fictionalized autobiography, starting at the beginning…
  • Bipolar — mental health focus
  • Parenting My Son — my son has struggled with migraines since he was two
  • Parents with Dementia — both my parents have dementia and live in memory care

Wish me luck. I may go nowhere with putting together and publishing my writing. I may not. At least I’m writing here. Actually, I’m pretty happy with blog writing.

Hypomania, Praise, and Self-Talk

Hypomania Praise and Self-Talk
Photo thanks to Gustavo Espíndola

The praise came. Kitt loved to please. The more praise she received, the better she felt. The more she achieved, the higher she soared, until she couldn’t. Her body couldn’t keep up. She broke down, couldn’t get out of bed, and beat herself up for falling, for failing.


Talking to Yourself in the Third Person Can Help You Control Stressful Emotions

The simple act of silently talking to yourself in the third person during stressful times may help you control emotions without any additional mental effort than what you would use for first-person self-talk – the way people normally talk to themselves.


Role of Reward Sensitivity and Processing in Major Depressive and Bipolar Spectrum Disorders

blunted reward sensitivity and processing are involved in unipolar depression and heightened reward sensitivity and processing are characteristic of hypomania/mania