I have SIBO (small intestinal bacterial overgrowth) and have to eat a low FODMAP (Fermentable Oligo-Di-Monosaccharides and Polyols) carbohydrate diet to starve the bacteria. Lately I’ve allowed myself those carbs and am paying for it.
I have SIBO (small intestinal bacterial overgrowth) and have to eat a low FODMAP (Fermentable Oligo-Di-Monosaccharides and Polyols) carbohydrate diet to starve the bacteria. Lately I’ve allowed myself those carbs and am paying for it.
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