Kitt O’Malley

Tag: Over-stimulation

Titrating Stimulation

Jul 20, 2016

in Bipolar Disorder, Depression, Hypomania, Social Stimulation, Triggers to Mood Cycling

As BlogHer16 approaches, my anxiety increases. I know the conference will overstimulate me. To not be overwhelmed, I must revisit a topic I touched on briefly when I starred blogging in September 2016 – my need to titrate stimulation, carefully balancing just the right amount of social interaction with breaks for solitude and relaxation. Find…