Tag: research
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Exercise Treatment for Mood Disorders
[vimeo 100803652 w=500 h=312] Exercise Treatment for Mood Disorders: A Neurobiological Rationale Dr. Mohammad Alsuwaidan shares that evidence has shown time and time again that exercise is health-promoting for the body and the mind. More recently, studies have demonstrated positive effects of exercise in mood disorders (primarily unipolar depression). What remains unclear is the underlying…