Low Carb Low Fat Diet

Forbidden Foods

Saw my internist today. Here’s my new diet regimen to lower my triglycerides: 100 gram carbohydrates per day, 60 grams fat day, no more than 5 nuts (preferrably walnuts), no olive oil (save 1 tablespoon to pan fry), no coconut oil, no cheese, no red meat, no pasta, no rice, and no bread.

Wish me luck! I’ve already been using the LoseIt! app to track what I eat for weight loss along with fellow mental health blogger Dyane Harwood and my husband.


There’s a good reason doctors want to meet with you to discuss lab results. See, when you download them yourself, you may misread the results, like I did. I got all worried for nothing. My internist said that my liver panel was fine.

She suspected lab error for my high potassium level.

Often a report of high blood potassium isn’t true hyperkalemia. Instead, it may be caused by the rupture of blood cells in the blood sample during or shortly after the blood draw. The ruptured cells leak their potassium into the sample. This falsely raises the amount of potassium in the blood sample, even though the potassium level in your body is actually normal.

– Mayo Clinic

As my total protein, albumin, and globulin levels were all normal and my albumin/globulin ratio was just above normal, I have no reason for concern. I can keep taking divaproex sodium (Depakote) for bipolar disorder and atorvastatin (Lipitor) for high cholesterol.

The lab sent my internist the liver panel prescribed by my psychiatrist, not the metabolic panel she requested. She relied on my (exaggerated and anxious) self report of high triglycerides (and my charted clinical history of high triglycerides).

Unfortunately, I didn’t remember what the actual triglyceride number was. If I had read the results more closely, rather than catastrophizing, I would have noticed that my triglycerides are just above normal. (I faxed my internist the lab results once I got home.)

Anyway, as high triglycerides are bad news, she prescribed fenofibrate, a medication to lower my triglycerides, and a strict low fat low carb diet. Taking a medication is easy. Keeping to a highly restrictive diet is not.

Triglycerides are a type of fat found in your blood. Too much of this type of fat may raise the risk of coronary artery disease, especially in women.

MedlinePlus

Both my mother and my maternal grandmother suffered from strokes. My mother’s stroke resulted in vascular dementia and loss of language (severe damage to the left hemisphere of her brain).

My father now has a fatty liver and dementia, as a result of heavy alcohol consumption. Fatty liver can also be the result of high triglycerides. Got to take care of my heart and my liver. Got to take care of my body and my brain.