Now Grief Feels Like Nothing

Dad and Kitt Learning How to Brush Her Teeth
Dad and Me Learning How to Brush My Teeth

Unlike grief theories that propose defined stages, grief is not linear, nor is it universal. We grieve differently.

Now I feel nothing. I’m numb. My psychologist describes it as “taking care of business,” reframing what I’m going through, my coping mechanism, in a positive way.

Quoting MedlinePlus, NIH, U.S. National Library of Medicine at https://medlineplus.gov/ency/article/001530.htm

Grief

People’s responses to grief will be different, depending on the circumstances of the death. For example, if the person who died had a chronic illness, the death may have been expected. The end of the person’s suffering might even have come as a relief. If the death was accidental or violent, coming to a stage of acceptance might take longer.

Symptoms

One way to describe grief is in five stages. These reactions might not occur in a specific order, and can occur together. Not everyone experiences all of these emotions:

  • Denial, disbelief, numbness
  • Anger, blaming others
  • Bargaining (for instance, “If I am cured of this cancer, I will never smoke again.”)
  • Depressed mood, sadness, and crying
  • Acceptance, coming to terms

People who are grieving may have crying spells, trouble sleeping, and lack of productivity at work.