Tag: Physical exercise
-
2019 Goals
Christmas 2018 Christmas was both beautiful and bittersweet. We spent the holiday among snow covered ponderosa pines with close family, dearly missing our recently departed father. 2019 Goals Time for me to get up out of bed, take better care of myself, and accomplish some goals. Revising My Book As I’ve mentioned in my previous…
-
Exercise Treatment for Mood Disorders
[vimeo 100803652 w=500 h=312] Exercise Treatment for Mood Disorders: A Neurobiological Rationale Dr. Mohammad Alsuwaidan shares that evidence has shown time and time again that exercise is health-promoting for the body and the mind. More recently, studies have demonstrated positive effects of exercise in mood disorders (primarily unipolar depression). What remains unclear is the underlying…