How I’ve Been Grieving Lately

Sisters Kayaking
My sister and me kayaking at Suttle Lake, OR

Before my father passed away, I planned to attend the Sunriver Writers’ Summit. Unfortunately, the summit followed only a month after his death, and I felt too raw to attend.

Social gatherings overwhelm and exhaust me and can trigger mood cycling, first hypomania as I get overstimulated and later a need to recover which looks like depression.

Now’s not the time. Now’s the time to spend with family. Visiting my mother and taking her out to lunch, which she enjoys. Seeing my sister, for we both deeply miss our father. So, instead of attending the writers’ summit, I visited Oregon with my husband and spent time with my sister and extended family.

We left our almost 18-year old son home alone, forcing him to forage a well-stocked refrigerator and freezer by himself. He managed to stay alive. Step in the right direction. (Got to encourage independent living skills before he goes out on his own.)

Should I Lower the Price of My Book?

Blogging for Bipolar Mental Health by KItt O'Malley (Author). See all 2 formats and editions. Kindle $9.99. Paperback $14.99. Blogging for Bipolar Mental Health offers hope to those living with mental illness and their loved ones, educates the public about mental health, and fights stigma against those living with mental illness by challenging stereotypes. Kitt O'Malley's writing recounts her struggle with bipolar disorder type II, the two decades it took to get a proper diagnosis, and how her journey ultimately gave her purpose -- and at times, a sense of religious calling.

Considering lowering my book prices. Average paperback price is $13.95 to $17.95, so perhaps $14.99 is a reasonable price for a paperback. Yet, the book would get into more hands if I lowered the price.

But, I priced my ebook at $9.99. Now I’m thinking that’s too high. Have not sold many ebooks on Amazon. $3.99 is the most popular price for an ebook.

Haven’t run any promotions, either. Maybe I should start there…

What do you think?

Update — New Lower Book Prices

Ran Amazon’s Kindle Direct Publising (KDP) Pricing Support Beta. Based on historic data for KDP books similar to Blogging for Bipolar Mental Health, a list price of $4.99 (USD) in a 70% royalty plan maximizes author earnings.

Changing my Amazon Kindle ebook price to $4.99 gives me 70% royalty of $3.44. KDP paperback printing cost is $4.26. 60% paperback royalty of $3.51 yields a price of $12.95.

Making the changes now, because I just roll that way. Quickly and off the cuff, but very publicly and with transparency.

Grief and Putting Book Marketing on Hold

I’ve been grieving and neglecting marketing my book. It will remain. I can go back to it.

Part of me wants to experiment with reformatting it, removing indents, left justifying paragraphs, making sure that widow-orphan control is set up properly. Doing so would be tedious. That, too, can wait…

Amazon Women Fight with Words

Amazon Women FIght with Words. Kitt O'Malley, Warrior. Sarah Fader, Coach.
Amazon women fight stigma with words.

Intuitive Coaching & Tarot Reading

Thank you, Sarah Fader, for your intuitive book coaching session and for being a wonderful, supportive, understanding, compassionate friend. Here are the notes from our Sunday, April 8th session, which actually was an intuitive Tarot card reading.

Notebook by bed. Wake up. One page of what thinking. Stream of consciousness. Take pic with phone. Post as blog post. Invite community to comment on it. Whoever can read it will give you insight.
Keep a notebook by my bed.

Notebook by bed. Wake up. One page of what thinking. Stream of consciousness. Take pic with phone. Post as blog post. Invite community to comment on it. Whoever can read it will give you insight.

Talk to self like talk to clients. Not perfection. In morning when first awake, you are free and sedated (sleepy, not quite awake). Actively dream. Take 250mg Mg (magnesium) (Sarah recommended Natural Calm, but it has calcium and my blood calcium was too high when I took supplements with calcium). Compassion. Take care of yourself. Self compassion. [NOT] inner critic road.
Exercise self-compassion. Quiet the inner critic.
Talk to self like talk to clients. Not perfection. In morning when first awake, you are free and sedated (sleepy, not quite awake). Actively dream. Take 250mg Mg (magnesium) (Sarah recommended Natural Calm, but it has calcium and my blood calcium was too high when I took supplements with calcium). Compassion. Take care of yourself. Self compassion. [NOT] inner critic road.

Kitt, I am so sorry you feel this way about you. I am deeply sorry that you feel this way about yourself. Read Sarah Fader's blog post about parenting an ODD child. Must look at self differently. Stop owning perceptions of other people of yourself.
Look at yourself differently. Stop owning other people’s perception of you.

Kitt, I am so sorry you feel this way about you. I am deeply sorry that you feel this way about yourself. Read Sarah Fader’s blog post about parenting an ODD child. Must look at self differently. Stop owning perceptions of other people of yourself.

Validate other's feelings. I'm doing the best I can. Kitt, you are a brilliant, talented, educated, wealthy person. Writer's Block: [memoir draft so far] banal, not you. You are telling a story that belongs to you. You are holding back because you are afraid to hurt people.
Writer’s Block: I hold back, for I fear hurting people
Validate other’s feelings. I’m doing the best I can. Kitt, you are a brilliant, talented, educated, wealthy person. Writer’s Block: [memoir draft so far] banal, not you. You are telling a story that belongs to you. You are holding back because you are afraid to hurt people.

Channel that part of yourself that wants to fight in your book [memoir not yet completed]. Put secrets in book. Will feel bad. Be prepared. Maybe depression. That's OK. BeReal. Stop therapizing yourself. Go back to that warrior part of yourself. Amazon woman. Fight with your words.
Amazon Woman, Fight with Your Words
Channel that part of yourself that wants to fight in your book [memoir not yet completed]. Put secrets in book. Will feel bad. Be prepared. Maybe depression. That’s OK. BeReal. Stop therapizing yourself. Go back to that warrior part of yourself. Amazon woman. Fight with your words.

Published Author at Last!

My Book Published! Amazon.com/author/kittomalley. Books by Kitt O'Malley, Blogging for Bipolar Mental Health.
Blogging for Bipolar Mental Health published today! Visit Amazon.com/author/kittomalley.

Kindle e-book and paperback are live. Copyright registration claimed. Set up author page on both Amazon and GoodReads. Next will get it ready for IngramSpark for publish on demand through other retailers. So excited.

About Blogging for Bipolar Mental Health

Blogging for Bipolar Mental Health offers hope to those living with mental illness and their loved ones, educates the public about mental health, and fights stigma against those living with mental illness by challenging stereotypes.

Kitt O’Malley’s writing recounts her struggle with bipolar disorder type II, the two decades it took to get a proper diagnosis, and how her journey ultimately gave her purpose – and at times, a sense of religious calling.

Though Ms. O’Malley is a licensed Marriage and Family Therapist, she hasn’t practiced as a psychotherapist in over twenty years. Both her clinical background and personal experience inform her writing and enable her to help both herself and others toward mental health recovery.