Author: Kitt O’Malley

  • Princess to Queen

    When in high school, I overheard a “friend” say as I approached, “Here comes our Princess.” I was shocked to learn that this was how my friends saw me. Apparently, I was a Princess, and now I must be a Queen. Indeed, I was a drama geek, an actress. Apparently I was also somewhat aloof.…

  • Regrets

    Regret Not Being a Good Enough Mother Feeling sick, difficult to sit with how I have parented my son. It’s been hard, but I have done my best. I feel sorry for him. He complains that I yell at him, that I am abusive, too loud. That he experiences me as abusive kills me, causes…

  • Where Am I Going From Here?

    Went to group therapy Tuesday, and attended my first Toastmasters meeting earlier that day. Toastmasters was very structured, probably too structured for my tastes, though worked well in that they covered a lot of ground in one hour. Mentioned in group that I completed my continuing education units to renew my Marriage and Family Therapist…

  • Be Here Now

    The Zen of Seasonal Nature Appreciation

  • MFT License Activated

    Just completed the continuing education units (CEU) required to renew and reactivate my California Marriage and Family Therapist license (LMFT) and sent my license renewal to the California Board of Behavioral Sciences.  In discerning whether or not to do so, I had this email exchange with my friend JB: KO:  Right now I am looking…

  • Organizing My Thought Process

    Tuesday in group therapy, my psychiatrist Alex Michelson (yes, he’s good, excellent actually, and practices in Mission Viejo, CA) pointed out that when sharing in group therapy I talked around my point until I finally getting to it. Unlike my writing which is usually terse and to the point, my speech (at least in therapy…

  • #Search Engine Optimisation for #Indie Authors: How Far Should You Go?

    #Search Engine Optimisation for #Indie Authors: How Far Should You Go?

    This blog post/article voices what I am quickly becoming overwhelmed by — the time and attention-sucking nature of maintaining a broad social media presence.

  • Exhausted

    Starting to recuperate from the last two weeks. Still exhausted. Sleepless nights, partly due to hypomania and stress, partly to dogs whining to go out in the wee hours of the morning. Too much 24/7 parenting. Home with my son almost two weeks, first when he had the stomach flu, second for spring break. Easter…

  • Found Notes

    Recently found some notes I jotted down while attending a workshop at The Gathering on Mental Health and the Church at Saddleback Church. Here they are: Enjoy speaking to individuals and small groups. Anxious when hear mental health professionals discussing mental health crisis intervention. PTSD for me. Difficult past experience. Do not want to go back…

  • New Dawn

    This morning I reveled in a beautiful drive through Santiago Canyon from my son’s school in Rancho Santa Margarita to a writers’ group in Orange, CA. Perhaps I should have stopped and taken a picture, but I did not, for I was too in the moment, enjoying the ride and taking in the scenery. The ride was pure…