Irritable. Hypomanic. Parenting Fail.

Fighting Hypomania. Parenting Fail.

Fighting Hypomania

Irritable. Hypomanic. Overwhelmed?

Unfortunately, social stimulation triggers and worsens hypomanic symptoms in me.

Upcoming events that may overstimulate me:

Parenting Fail

Frustrated with my newly adult 18-year old son who struggles with social anxiety and migraines. Though highly intelligent, he has not completed high school, nor has he taken scheduled high school equivalency tests.

Anxiety. Migraines. Reschedule. Repeat.

Yesterday, he did not go to his scheduled cognitive behavioral therapy (CBT) evaluation. The CBT psychologist told me that we must make structured household changes in which we design and implement consequences. As is, he lacks motivation to change.

Self Care

After drafting this post, I went to the pharmacy to fill my clonazepam prescription. I rarely take clonazepam, a benzodiazepine, for it’s a potentially addictive controlled substance. But, today I need it.

Treated myself to chicken enchiladas mole for lunch. I love Olamendi’s mole sauce. Chocolate and spices in the over 50-ingredient sauce help. Magic.

Now, I chill out.

Published Author at Last!

My Book Published! Amazon.com/author/kittomalley. Books by Kitt O'Malley, Blogging for Bipolar Mental Health.
Blogging for Bipolar Mental Health published today! Visit Amazon.com/author/kittomalley.

Kindle e-book and paperback are live. Copyright registration claimed. Set up author page on both Amazon and GoodReads. Next will get it ready for IngramSpark for publish on demand through other retailers. So excited.

About Blogging for Bipolar Mental Health

Blogging for Bipolar Mental Health offers hope to those living with mental illness and their loved ones, educates the public about mental health, and fights stigma against those living with mental illness by challenging stereotypes.

Kitt O’Malley’s writing recounts her struggle with bipolar disorder type II, the two decades it took to get a proper diagnosis, and how her journey ultimately gave her purpose – and at times, a sense of religious calling.

Though Ms. O’Malley is a licensed Marriage and Family Therapist, she hasn’t practiced as a psychotherapist in over twenty years. Both her clinical background and personal experience inform her writing and enable her to help both herself and others toward mental health recovery.

New Year’s Resolutions

Love more, Worry less, Exercise more, Eat better, Laugh more, Stay stable, Finish my memoir

Thank you, BipolarOnFire.com, for inspiring me to borrow and amend her resolutions for myself.

  • Love more
  • Worry less
  • Exercise more
  • Eat better
  • Laugh more
  • Stay stable
  • Finish my memoir

Bipolar on Fire‘s list included:

  • Find a job [she] can enjoy
  • Find a place [she] can call home that is peaceful and safe and affordable.

Thank You, My Love, for All You Do

Wedding Kiss Close-Up
Our wedding day kiss at Cal-Neva, North Lake Tahoe.

Thank God my husband, a civil engineer, provides for us well. He makes life much less stressful for me. Honestly, he shoulders that stress. He does a lot around the house — too much, for which I feel guilty that I’m not doing my fair share.

Over a decade ago, I kept our house immaculate, like something out of Architectural Digest. I was an overachiever at home and at work, but didn’t take care of myself and was not available to adequately care for our son. Since overworking led to voluntary psychiatric hospitalization, I’ve made caring for myself and our son a priority, and put housework on the backburner.

I’m truly blessed to have my husband in my life. He’s my caregiver, and I’m grateful for all he does. Thank you.

2017 Year-End Wrap-Up

In 2017, this blog was viewed almost 17,000 times by over 10,000 visitors. Since I started writing this blog in September 2013, I’ve enjoyed almost 80,000 views from over 40,000 visitors. 2015 had the most blog activity with over 28,000 views from over 13,000 visitors.

When my mother had a stroke November of 2015, I took on increased responsibilities and wrote less about living with bipolar disorder. Starting September this year, I started organizing my posts into a book. As the holidays approached, I temporarily set aside that task, for this time of year exhausts me. Even though my parents are both still alive and happy, I miss them, as both have dementia.

Most readers (over 5,000 views) landed on my home page or searched my archives (Posts by Categories, My Blogging Journey, or using the Search box).

Top Five by the Numbers

  1. 35 Symptoms of Perimenopause — 671 views (Perennial favorite list shared from Healthline.com in 2015. I’m fully menopausal now. What a relief.)
  2. Freud and the Church — 550 views (I’m a psychodynamically-trained former psychotherapist and have attended Fuller Theological Seminary.)
  3. Mystic or Mentally Ill? — 489 views (Is it possible to be both mentally ill and a mystic? Perhaps. Perhaps, not.)
  4. Am I Still a Mental Health Blogger? — 443 views
  5. About Me & This Blog — 310 views

Favorites, Numbers Be Damned

  1. Barely Fiction: Kate.1
  2. Barely Fiction: Kate.2
  3. So Easily Broken
  4. I do not whisper. I ROAR.
  5. Bad Mom

Thank you, Readers! Hope you all have a Happy New Year! With love, Kitt.