Search results for: “bipolar”
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Happy Birthday to Me!
Today I’m 56 years old! That means I’m well past the halfway mark of my life. Yikes! I hope to live at least three more decades, so I better start taking better care of my physical health by eating less high cholesterol foods and exercising regularly. Both my mother and maternal grandmother had strokes. Scary!…
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Balancing Act: Writing Through a Bipolar Life Gritty, inspiring, brave memoir of living with bipolar disorder. Balancing Act – Writing Through a Bipolar Life is a passionate tale of perseverance and courage. If you like gritty autobiographies, learning to heal, and finding strength by putting pen to paper, then you’ll adore Kitt O’Malley’s powerful memoir.…
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Balancing Act Book Cover Reveal
Thank you, Michelle Hammer of HammerTimeDesign.com and Schizophrenic.NYC, for an absolutely awesome book cover design! Soon my memoir, Balancing Act: Writing Through a Bipolar Life, will be on the market! Thanks to everyone who has joined the Balancing Act Street Team Facebook group. I greatly appreciate your support in making my memoir a success.
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Balancing Act Book Launch Street Team
ARC, book launch, street team, Advanced Reader Copy, book review
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Successes, Hopes, & Dreams
Writing my story. Public speaker. Mental health advocate. Mother & wife. Purposeful life.
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How I Cope
Living well with bipolar means I must attend psychotherapy, use my hard-earned insight and arsenal of coping skills, and exercise self-care.
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Acceptance
Accepting that I have a mental illness has involved accepting myself as broken, as imperfect, as fallible, as human.