Tag: exercise
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Small Steps
Progress sometimes comes in small steps. This weekend I walked the dog with my husband, which meant I stepped away from my computer and actually went outside. Beautiful outside. Weather warm. Sky clear. Saddleback Mountain gorgeous, every nook and cranny visible as if I could reach out and touch it. Honestly, I find it hard…
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2019 Goals
Christmas 2018 Christmas was both beautiful and bittersweet. We spent the holiday among snow covered ponderosa pines with close family, dearly missing our recently departed father. 2019 Goals Time for me to get up out of bed, take better care of myself, and accomplish some goals. Revising My Book As I’ve mentioned in my previous…
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Sometimes Taking a Bath is an Achievement
Sometimes simply taking a bath is a major achievement. Not quite sure when I last bathed or showered – Friday, perhaps? I really can’t recall. Yesterday I actually exercised. Yes, that’s right, I exercised. Worked out with weights, used a treadmill for a couple of minutes (very little), and used an elliptical for several minutes.…