2019 Goals

2019 Goals: Revise book, Writing class, Exercise
White Christmas with snow-dusted ponderosa pines

Christmas 2018

Christmas was both beautiful and bittersweet. We spent the holiday among snow covered ponderosa pines with close family, dearly missing our recently departed father.

2019 Goals

Time for me to get up out of bed, take better care of myself, and accomplish some goals.

Revising My Book

As I’ve mentioned in my previous post, Eliezer Tristan Publishing is publishing my previously self-published collection of blog posts. When I self-published the content in book form, I simply cut and paste my posts in chronological order. Now, I’ve hired book coach Aaron J. Smith to help me organize the content into themes.

Wish me well. I must be sure not to overdo it and trigger hypomania.

Creative Writing Class

Starting Wednesday, I’m taking an Introduction to Creative Writing emeritus class (for older adults like me) at our local community college. I will learn basic elements of fiction and non-fiction writing: audience, structure, voice, description, setting, and manuscript development. Learning these basics elements will help me develop my skills as a writer.

Homework, deadlines, and social stimulation are all potential triggers to hypomania for me. So, I’m both excited and more than a little anxious.

Exercise

Research shows what many have observed — exercise improves mood. I knew that, yet remained sedentary. At my psychologist’s urging, I’ve made a commitment to exercising.

First, I signed up for a class in Qi Gong at my city’s community center. According to the class description:

Qigong is a safe practice that focuses on improving the overall
health and wellness of your mind-body-spirit. It is a sequence of
gentle movements synchronized with the breath to open the body’s
pathways.

This week, I joined a local gym and signed up for personal training. Friday I underwent my initial fitness assessment. I was dying just doing the ten minute warm up. My thighs kill me. I can’t even get up from a sitting position without using my arms to assist me. Obviously, I’m out of shape.

Sometimes Taking a Bath is an Achievement

Bath

Sometimes simply taking a bath is a major achievement. Not quite sure when I last bathed or showered – Friday, perhaps? I really can’t recall.

Yesterday I actually exercised. Yes, that’s right, I exercised. Worked out with weights, used a treadmill for a couple of minutes (very little), and used an elliptical for several minutes. Not a huge workout – not enough to work up a sweat. But today I can feel it in my glutes and pecs. (Don’t I sound like a gym rat? I just call them my ass and chest.)

Anyway, this morning, after taking my son to the school, handling email and updating social media, I took a bath. Then I managed to go grocery shopping. In the afternoon, I took my son to his allergist for an immunological work-up. We have a lab requisition for a long list of tests. Once the lab results are complete, we return to the allergist to see the results and take the next step. Got to get my boy healthier so he doesn’t miss as much school next year.

By the way… I’m absolutely exhausted. Just spent.