If the National Suicide Hotline puts you on hold, where else can you call?

Just updated my Mental Health Resources page, incorporating these crisis lines. Thank you, Hufsa Ahmad, for this excellent list of crisis hotlines.

National Suicide Prevention Lifeline 1-800-273-8255 www.suicidepreventionlifeline.org

Crisis Lines

Hufsa Ahmad

In light of Anthony Bourdain and Kate Spades’ suicides, both discussion of suicide and calls to suicide hotlines have peaked. I have heard some people share that when they call the National Suicide Hotline (800-273-8255), they  are put on hold. If you do not want to wait, there are alternate suicide hotline numbers that are local/state-wide or population-specific that can be more accessible since they are targeted to a smaller population.

For example, for people who are local to Southern California, an alternate suicide hotline number that is more accessible is Didi Hirsch’s Suicide Hotline: (877) 727-4747. It’s specifically to serve Los Angeles, Orange, Ventura, San Bernardino, Riverside and Imperial Counties, which is why it’s less in demand. Their counselors are very well trained and they spend a good amount of time with you. I have received training from Didi Hirsch and am very familiar with this organization so I…

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I Don’t Want to Write About #Suicide for #WorldSuicidePreventionDay

Do Not Want to Write About Suicide. Background image is chainlink fence with people playing basketball behind it

I don’t want to write about suicide
I don’t want the image of her
Clinging onto a chain link fence
Chef’s knife in hand
Chef’s knife inside of her
Looking through the chain link
At kids playing in the park
She mourned the loss of her son
She could not contain her grief
She could not hold on
She had other children
They no longer had a mother
My father no longer had a cousin
I no longer had a cousin once removed

When I was 18
I, too, wanted to kill myself
I thought the world
Better off without me
My family
Better off without me
The emotional pain
Unbearable
A living hell
But I didn’t kill myself
I sought help
I got help
But I was not a mother
Grieving the loss of her son


International Association for Suicide Prevention - September 10, 2017 - World Suicide Prevention Day - Take a minute, change a life.

World Suicide Prevention Day 2017

Resources for Youth and Young Adults

Mental Health Resources for Youth and Young Adults

The Clay Hunt SAV Act Passed! Thank Your Members of Congress!

The Clay Hunt SAV Act Passed! Thank Your Members of Congress!

Thank you for your mental health advocacy! Thank you for contacting your Senators and Congressmen to make your voice heard. Thank you for your support of suicide prevention for our military and veterans community.

Your phone calls, emails and tweets helped to pass the Clay Hunt Suicide Prevention for American Veterans (SAV) Act unanimously through both the Senate and the House. The bill is now on its way to be signed by President Obama.

Among other things the Clay Hunt SAV Act requires an annual assessment of mental health care and suicide prevention programs at the U.S. Department of Veterans Affairs (VA) and implements a pilot loan forgiveness program for psychiatrists that agree to serve in the VA.

Now, please pass the thanks along to your Senators and Congressmen.

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