Category: Depression
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Spring is REALLY LOUD
Springtime can trigger seasonal affective disorder (SAD) in both those with depression and bipolar disorder. For those of us with bipolar disorder, SAD can trigger mania and hypomania. The stressors of these changes contributed to my psychiatric hospitalization a decade ago. As spring has approached and the days have lengthened, I have had mild symptoms of hypomania, including insomnia, which I addressed with my…
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The Bipolar Parent – Q&A with Kitt O’Malley
La Sabrosona of my spanglish familia interviewed me about parenting while living with bipolar disorder. Here is the interview:
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Online Support Resources
Recently, I have come across people who live in rural areas without adequate mental health resources or live outside the US and do not have the access to mental health resources that the US or some other countries may offer. Quite honestly, I am fairly ignorant of resources outside the US and cannot claim expertise…
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This Is My Brave Now – A Guest Post by Kitt O’Malley
Thank you, Jennifer Marshall for featuring my guest post on This is My Brave: This Is My Brave Now – A Guest Post by Kitt O’Malley. This is My Brave as I write these words. This is My Brave as I blog about living with bipolar disorder. This is My Brave as I use social media to…
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Bipolar Disorder and Seasonal Affective Disorder
Outside a cacophony of birds outside loudly pronounce that they have important work to do, nests to build, eggs to lay, offspring to bring into the world. Spring has sprung. The sun is bright. The season of rebirth is here. Hypomania is officially here, as well, folks. Yes, I have concurrent bipolar disorder and seasonal affective disorder.…
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DBSA Educational Webinars
Thank you DBSAlliance.org for naming me their Life Unlimited Story for January 2015. This post’s content is copied directly from DBSA Educational Webinars. DBSA webinars are online educational sessions featuring mental health experts that cover a wide range of topics from treatment options, to personal wellness strategies, to relationships. Join us for upcoming webinars or watch achieved…
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the black dog of fill in the blank
Blahpolar parses the Black Dog of depression in one of her posts yesterday. That Black Dog can be quite nasty.
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I do not whisper. I ROAR.
Originally posted January 11, 2015 on STIGMAMA.COM I do not whisper. I ROAR. Kitt O’Malley | Stigmama Motherhood has been transformational for me. I am NOW building a new foundation. My identity changed. Now it changes again. I have constantly reinvented myself over and over during my lifetime. Going from majoring in biochemistry as a…
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Dear Younger Me
You fuel your rage by seeing a psychoanalyst one to three times a week, exploring over and over how you had been abused as a child. You deepen your depression by studying psychodynamic theory in graduate school. Doing so defeats you and undermines your mental health. Yes, therapy will enable you to work through issues you have with your…