Category: Recovery
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In My Own Voice
Back in 2016, after my local NAMI Orange County office hosted an In Our Own Voice (IOOV) training, I recorded these videos on my YouTube channel. In Our Own Voice (IOOV) Hi, I’m Kitt O’Malley The National Alliance on Mental Illness, or NAMI, is the nation’s largest grassroots organization dedicated to improving the lives of persons…
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NAMIWalks Support Free Mental Health Programs
As you may already know, the National Alliance on Mental Illness (NAMI) has played an essential part in my mental health recovery. Thanks to their programs, I live a full meaningful life with bipolar disorder. Now that I’ve moved to Central Oregon, I find community and purpose in volunteering for NAMI Central Oregon. It’s…
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In My Own Voice
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Recovering from Hypomania
Recovering from hypomania and fatigue. Need to relax, slow down, and heal.
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New Year's Resolutions
Love more Worry less Exercise more Eat better Laugh more Stay stable Finish my memoir
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I do not whisper. I ROAR.
Motherhood transformed me. My identity changed. Now it changes again. I have constantly reinvented myself over my lifetime. As a pre-med biochemistry major at UCLA, I was miserable and suicidal. Then I studied part-time at a community college, biding time to find my direction. Finding a niche as a legal studies major at UC Berkeley, I tried to…
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Am I Still a Mental Health Blogger?
What defines being a blogger, specifically a mental health blogger? Must I write regularly or frequently? Must I always write about mental health? What if that is not my focus ALL the time? What if I’m so busy that living with bipolar disorder is not in the forefront of my mind? What if I’m overwhelmed…
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NAMIWalks, Conferences, and Fatigue
This summer I’ve been recuperating from caring for my parents, going to the BlogHer16 women’s blogging conference, and training for NAMI In Our Own Voice. This upcoming weekend, I’m attending the Southern California Writers’ Conference, about which I’m understandably worried for I find conferences exhausting and am a bit anxious that I will be out of my…