Please Support Me #NAMIWalks #JoinTheMovement

Please help me support NAMIWalks at https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.participant&participantID=65748

 

Please support me as I raise money for the National Alliance on Mental Illness (NAMI). NAMI Orange County has been instrumental in my mental health recovery.

Help Me Support NAMI

NAMI’s Peer-to-Peer course introduced me to the concept of mental health recovery and gave me HOPE. As a NAMI Provider Education presenter and In Our Own Voice speaker I share my story of mental health recovery. You can see my speech here.

NAMIWalks provides NAMI Orange County with 1/3 of their operating budget, enabling them to offer free mental health educational programs, meetings and support groups.

Thank you!

Kitt

Yes, I’m a Math Geek

yes-its-that-time-of-year

By January 22nd I had scanned almost every home improvement receipt my parents kept since 1978 to help the CPA, my old boss, adjust the basis of their house to calculate capital gains. I scanned over 625 receipts!

There is more work to be done, more information to be gathered, for my parents’ income taxes. I’ve also started the easier tasks for our own income taxes.

I enjoy managing money, working with numbers and spreadsheets. Always been a math geek. Enjoy the patterns, the stories, that the numbers tell.

Warning: Here, I Boast

In my youth, I was more a lover of math concepts than numbers. No longer do I get to use my beloved unit circle or calculus. My one regret is not continuing math past honors calculus – a class I loved. I love to boast (yes, I’m still proud of this achievement) that I, at 18, got 100% on the math placement exam at UCLA.

Today, at 53, I’m far from that sharp as a tack, hypomanic young woman. Wiser, perhaps, but time (and neglect) has taken a toll on my mind and my body.

Time to Care for Myself

Yesterday I saw my internist. In the last year and a half, I’ve gained twenty pounds and my triglycerides are high. Haven’t been eating well, especially for my needs, as I have SIBO – small intestinal bacterial overgrowth. Trust me, you don’t want the details. Many people with IBS (irritable bowel syndrome) have SIBO. To control my symptoms, I must keep to a restrictive low FODMAP diet (fermentable oligosaccharides, disaccharides, monosaccharides and polyols), which involves not eating many healthy foods, like onions, garlic, pit fruit (who doesn’t love peaches?).

Time to get moving, too, for I haven’t been exercising. Both exercise and diet are important for mental and physical health. My mother and my maternal grandmother both had strokes, which puts me at risk. Exhaustion keeps me from exercising, which reinforces the feeling of exhaustion.

My focus has been on caring for others – my parents and my son.

Time to care for myself.

Good News – NAMI Provider Education

Last month I enjoyed teaching NAMI’s Provider Education course along with four other great panelists. This time I presented as an individual with mental illness. Last year I presented as a licensed mental health professional (no longer in practice) with lived experience of mental illness. Scheduled to do so again in mid-February.

Yay!

I Miss My Old Blogging Friends

I Miss My Old Blogging Friends

I wrote the following post last year. Still applies. Now I’m busy with caregiving. My responsibilities have grown. My focus has changed. Now I blog less about living with bipolar and more about caregiving. Still, I do not have enough time to read and comment on all the wonderful blogs out there. On top of caregiving, I’m preparing for BlogHer16. After BlogHer, I’m attending NAMI’s California conference in late August and a writers’ conference in September.


Have I Lost My Blogging Friends?

Published August 12, 2015

So I’ve been busy, much busier than usual, in my real life, interacting with people in the flesh, which overstimulates me, so I haven’t been reading and commenting on other blog posts like I usually do, like I used to do.

The posts I published Wednesday received few comments. I wonder, is it because I have let down my online community of mutually supportive readers by not reading and commenting on their posts? Or, is it because my posts were not personal or particularly original in nature — just a rehash of a conference I attended Friday and Saturday and a repost of a TIME, Inc. infographic about why we still need Women’s Equality Day ? Perhaps my last post was simply too long (and boring, I now realize in going back and reading it).

I’ve been feeling guilty for not reading and commenting as much on other blogs, but I can only do so much, and taking care of myself comes first. I respond to comments on my blog. But, there are simply too many other blogs to read them all. I’m not even reading those with whom I’ve developed close online friendships.

Writing helps me. Consuming seemingly endless numbers of mental health posts, commenting on them and sharing them, unfortunately, does not. Perhaps doing so helps others, just not me. Not when I’m too overwhelmed. Not when I’m doing my best to slow down.

By the way, did some more in person volunteering. Once again trying to figure this one out. How much in-person social interaction and volunteering I can take on without spinning like a hypomanic top.

#IAmStigmaFree #namiocwalker

October 10th my husband and I are walking the 5K NAMIWalks Orange County 2015 with team STIGMA SMASHERS. NAMI Orange County has been instrumental in my mental health recovery. Please visit NAMIWalks.NAMI.org/KittOMalley to sponsor me. Thank you!

***

Stigma Smashers (Telecare Wit)

Will you be in Orange County on October 10th?
Join our NAMIWalks team:

STIGMA SMASHERS

William R. Mason Park
18712 University Drive
Irvine, CA 92612

Registration begins 8:00 am
Walk begins 10:00 am

***

 

NAMIwalk_small

NAMIWalks provides NAMI Orange County with 1/3 of their operating budget, enabling them to offer free mental health educational programs, meetings and support groups.

NAMI’s Peer-to-Peer course introduced me to the concept of mental health recovery and gave me HOPE. Though I don’t currently practice as a psychotherapist, I reclaimed my training and identity as a former mental health professional when I took their Provider Education course.

***

NAMIWalks Orange County 2015 follows on the heels of The Gathering on Mental Health and the Church, which runs October 7-9 at Saddleback Church in Lake Forest, CA. I attended the conference last year and plan to volunteer for NAMI at the conference this year. Speakers this year include Thomas Insel, Director of National Institute of Mental Health, and Patrick Kennedy, Founder of the Kennedy Forum and Co-Founder of One Mind. Great conference!

Kitt O’Malley – STIGMA SMASHER – NAMIWalks 2015

October 10th my husband and I are walking the 5K NAMIWalks Orange County 2015 with team STIGMA SMASHERS. NAMI Orange County has been instrumental in my mental health recovery. Please visit NAMIWalks.NAMI.org/KittOMalley to sponsor me. Thank you!

***

Stigma Smashers (Telecare Wit)

Will you be in Orange County on October 10th?
Join our NAMIWalks team:

STIGMA SMASHERS

William R. Mason Park
18712 University Drive
Irvine, CA 92612

Registration begins 8:00 am
Walk begins 10:00 am

***

 

NAMIwalk_small

NAMIWalks provides NAMI Orange County with 1/3 of their operating budget, enabling them to offer free mental health educational programs, meetings and support groups.

NAMI’s Peer-to-Peer course introduced me to the concept of mental health recovery and gave me HOPE. Though I don’t currently practice as a psychotherapist, I reclaimed my training and identity as a former mental health professional when I took their Provider Education course.

***

NAMIWalks Orange County 2015 follows on the heels of The Gathering on Mental Health and the Church, which runs October 7-9 at Saddleback Church in Lake Forest, CA. I attended the conference last year and plan to volunteer for NAMI at the conference this year. Speakers this year include Thomas Insel, Director of National Institute of Mental Health, and Patrick Kennedy, Founder of the Kennedy Forum and Co-Founder of One Mind. Great conference!