Though I consider myself a mental health advocate, I write about what is happening in my life. I don’t just write about living with bipolar disorder. I have it, but it’s not the focus of my daily life.
My blog began when my father-in-law was in sepsis over four years ago. My worries over his health crisis and how it would affect my husband triggered hypomania. So, I wrote. I wrote to cope with hypomanic symptoms. To gain control over racing thoughts. To allay anxiety.
As the years passed, I’ve written about raising my son, my mother’s stroke, and my father’s dementia. Most recently, I’ve been writing about grief.
The grief takes me in waves. I’ve been crying more and more often as time passes. Still, it’s been a healthy grief. My medication, psychotherapy, family and support systems help me stay stable.
Grief can trigger worsening of mental illness and can lead to situational depression. But, so far I’ve been mourning my father’s death well, or so I think (perhaps I’m just well defended).
What you you think? When I feel up to it, should I update my book, adding content written since September 2017? Should I change the title and cover to more accurately reflect the content written? What are your thoughts? Any suggestions?
Haven’t run any promotions, either. Maybe I should start there…
What do you think?
Update — New Lower Book Prices
Ran Amazon’s Kindle Direct Publising (KDP) Pricing Support Beta. Based on historic data for KDP books similar to Blogging for Bipolar Mental Health, a list price of $4.99 (USD) in a 70% royalty plan maximizes author earnings.
Changing my Amazon Kindle ebook price to $4.99 gives me 70% royalty of $3.44. KDP paperback printing cost is $4.26. 60% paperback royalty of $3.51 yields a price of $12.95.
Making the changes now, because I just roll that way. Quickly and off the cuff, but very publicly and with transparency.
Grief and Putting Book Marketing on Hold
I’ve been grieving and neglecting marketing my book. It will remain. I can go back to it.
Part of me wants to experiment with reformatting it, removing indents, left justifying paragraphs, making sure that widow-orphan control is set up properly. Doing so would be tedious. That, too, can wait…
Thank you, Sarah Fader, for your intuitive book coaching session and for being a wonderful, supportive, understanding, compassionate friend. Here are the notes from our Sunday, April 8th session, which actually was an intuitive Tarot card reading.
Notebook by bed. Wake up. One page of what thinking. Stream of consciousness. Take pic with phone. Post as blog post. Invite community to comment on it. Whoever can read it will give you insight.
Talk to self like talk to clients. Not perfection. In morning when first awake, you are free and sedated (sleepy, not quite awake). Actively dream. Take 250mg Mg (magnesium) (Sarah recommended Natural Calm, but it has calcium and my blood calcium was too high when I took supplements with calcium). Compassion. Take care of yourself. Self compassion. [NOT] inner critic road.
Validate other’s feelings. I’m doing the best I can. Kitt, you are a brilliant, talented, educated, wealthy person. Writer’s Block: [memoir draft so far] banal, not you. You are telling a story that belongs to you. You are holding back because you are afraid to hurt people.
Channel that part of yourself that wants to fight in your book [memoir not yet completed]. Put secrets in book. Will feel bad. Be prepared. Maybe depression. That’s OK. BeReal. Stop therapizing yourself. Go back to that warrior part of yourself. Amazon woman. Fight with your words.