NAMIWalks, Conferences, and Fatigue

This summer I’ve been recuperating from caring for my parents, going to the BlogHer16 women’s blogging conference, and training for NAMI In Our Own Voice.

A writer is a writer before, as well as after, publication. Southern California Writers' Conference

This upcoming weekend, I’m attending the Southern California Writers’ Conference, about which I’m understandably worried for I find conferences exhausting and am a bit anxious that I will be out of my depth there.

Conferences can be exhausting and overwhelming for anyone, whether or not they live with mental illness. The social interaction of conferences and trainings overstimulate me, trigger hypomania, and exhaust me, requiring rest to recuperate.

nami-walks-2016

The following weekend I’m walking 5K for NAMI Orange County. Please support me and team STIGMA SMASHERS for NAMIWalks Orange County 2016. NAMI Orange County’s programs have helped me live well with bipolar disorder.

DONATE NOW GREEN

NAMI Peer-to-Peer introduced me to the concept of mental health recovery and gave me HOPE. I volunteer as a Provider Education presenter and just trained to become an In Our Own Voice public speaker to share my story of mental health recovery.

NAMIWalks provides NAMI Orange County with 1/3 of their operating budget, enabling them to offer free mental health educational programs, meetings and support groups.

 join team stigma smashers

NAMIWalks Orange County

Saturday, October 1st
Check in: 9:00 AM
Start time: 10:30 AM
William R. Mason Park
18712 University Drive
Irvine, CA 92612

Thank you for your support!

Please Support Me – #NAMIOCWalker – Thanks!

Kitt O'Malley walks to smash stigma against those of us living with mental illness #namiocwalker

Please support me and team STIGMA SMASHERS as we walk 5K for NAMIWalks Orange County 2016. NAMI Orange County has been instrumental in my mental health recovery.

DONATE NOW GREEN

NAMI Peer-to-Peer introduced me to the concept of mental health recovery and gave me HOPE. I volunteer as a Provider Education presenter and just trained to become an In Our Own Voice public speaker to share my story of mental health recovery.

NAMIWalks provides NAMI Orange County with 1/3 of their operating budget, enabling them to offer free mental health educational programs, meetings and support groups.

 join team stigma smashers

NAMIWalks Orange County

Saturday, October 1st
Check in: 9:00 AM
Start time: 10:30 AM
William R. Mason Park
18712 University Drive
Irvine, CA 92612

Thank you for your support!

Thank You

Thank you so much for all your support

Thank you everyone who supported me Saturday for NAMIWalks. I raised over $1,500. The team I walked with, the Stigma Smashers, raised over $9,000.

Unfortunately, I started to feel weak and dizzy. Being fair-skinned and freckled, I am naturally sensitive to the sun and heat. My medication exacerbates my heat sensitivity. Saturday hit a high of 99°F in Irvine. I had to sit in the shade, go home, hydrate, and sleep to recuperate.

#IAmStigmaFree #namiocwalker

October 10th my husband and I are walking the 5K NAMIWalks Orange County 2015 with team STIGMA SMASHERS. NAMI Orange County has been instrumental in my mental health recovery. Please visit NAMIWalks.NAMI.org/KittOMalley to sponsor me. Thank you!

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Stigma Smashers (Telecare Wit)

Will you be in Orange County on October 10th?
Join our NAMIWalks team:

STIGMA SMASHERS

William R. Mason Park
18712 University Drive
Irvine, CA 92612

Registration begins 8:00 am
Walk begins 10:00 am

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NAMIwalk_small

NAMIWalks provides NAMI Orange County with 1/3 of their operating budget, enabling them to offer free mental health educational programs, meetings and support groups.

NAMI’s Peer-to-Peer course introduced me to the concept of mental health recovery and gave me HOPE. Though I don’t currently practice as a psychotherapist, I reclaimed my training and identity as a former mental health professional when I took their Provider Education course.

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NAMIWalks Orange County 2015 follows on the heels of The Gathering on Mental Health and the Church, which runs October 7-9 at Saddleback Church in Lake Forest, CA. I attended the conference last year and plan to volunteer for NAMI at the conference this year. Speakers this year include Thomas Insel, Director of National Institute of Mental Health, and Patrick Kennedy, Founder of the Kennedy Forum and Co-Founder of One Mind. Great conference!