Tag: Self care
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Self-Care and Acceptance of Bipolar on WebMD
Thank you, Alan Smith, of Creative Cabin Studios, for filming me about self-care and acceptance of living with bipolar for WebMD. Alan’s videography is stunning. Check out the video on WebMD at https://www.webmd.com/bipolar-disorder/video/video-bipolar-acceptance
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Self-Love and Self-Care Tips
Thank you, author Bash Sarmiento, for contributing this guest post of self-love and self-care tips. Posting Bash’s article in no way promotes the products he linked. Self-Love and Self-Care Tips Photo by Pavel Danilyuk from Pexels How come we always tend to find time for other things but quite rarely do we make time for ourselves? We keep…
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#Grief, #COVID19 & Fever
Grief Reading this post, I fear that I come off as self-centered, concerned more with my physical health than grieving my mother’s death. Perhaps that’s denial. It’s hard to properly grieve when dealing with health issues amid a pandemic. As I mentioned in my February 24th post, my mother died last January. Since our mother…
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Balancing Act Self-Published to Amazon Kindle for Now
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Grieving
Grieving, not depressed. No bipolar depression. No depressive thought process. Just grief. Just a deep overwhelming feeling of loss. I miss my father. Miss him deeply and dearly. Going to individual therapy and taking my medications for bipolar disorder, but now may be time for additional support, time for a grief support group, preferrably one led by an excellent…
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Unraveling
After a week of crisis intervention, starting with calling 911 upon realizing my mom had had a stroke last Saturday, I’m coming undone. Time for a break. Luckily, my sister and I got reserves (husbands and sons) helping us out with our parents today. I plan to go home and take Sunday as a…
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Sometimes Taking a Bath is an Achievement
Sometimes simply taking a bath is a major achievement. Not quite sure when I last bathed or showered – Friday, perhaps? I really can’t recall. Yesterday I actually exercised. Yes, that’s right, I exercised. Worked out with weights, used a treadmill for a couple of minutes (very little), and used an elliptical for several minutes.…