Thank you, Millie Jane, for this guest post. Millie shows compassion for her boyfriend who lives with a personality disorder. Too often those with personality disorders are vilified by family, friends, and even mental health professionals.
Millie is UK-based. I’m curious as to how the UK and the US differ in treating personality disorders.
Under US law, insurers don’t have to offer those with personality disorders parity (equal coverage) for their mental health care. California’s parity law covers these serious mental illnesses (SMI) and severe emotional disturbances (SED) of a child: schizophrenia, schizoaffective disorder, bipolar disorder, major depressive disorders, panic disorder, obsessive-compulsive disorder, pervasive developmental disorder or autism, anorexia nervosa, and bulimia nervosa. People living with personality disorders do not get parity treatment, which is an unjust travesty leading to unnecessary harm.
Living with Someone with a Personality Disorder
Author: Millie Jane
Does having a personality disorder ruin your chances of having a long, happy relationship? The answer is no, you just have to be in a relationship with the right person. I’m writing from the position of that other person. My boyfriend has both Borderline Personality Disorder (BPD) and Antisocial Personality Disorder (ASPD), but that doesn’t mean I’m not the happiest I’ve ever been in a relationship. Sure, it has more challenges than perhaps the “ordinary” (note the quotation marks – there’s no such thing as an ordinary relationship), but I’ve always been the sort of person who can tough out a challenge, which means I get to reap the rewards. His personality disorders are a part of my boyfriend, but not all of him. And the good times definitely outweigh the difficult ones.
Disclosure: I am not a qualified mental health specialist by any means; I simply wish to share my own experiences and advice in the hope that I may be able to help someone in a similar position.
Manifestations of Personality Disorders
A fantastic thing to do when you’re in contact with somebody who has a personality disorder is to do your research. I’m sure if you’re reading this, you’re most likely already doing exactly that. There are many aspects to personality disorders and of course each case is unique, so for the purpose of this post I’ve chosen a select few features of BPD and ASPD that I feel are the big players when it comes to relationships, and some of my experiences with these.
Borderline Personality Disorder (BPD)
When someone is afraid that you’re going to leave them, it makes it difficult to have confidence in a relationship. I think it’s easy for people to get ‘put-off’ by this kind of insecure behaviour (especially early on), and the requirement of almost-constant reassurance can be tiring. This fear of abandonment can also surface in the form of the person suffering with the personality disorder threatening to leave you over what you perceive to be small things. How can you feel secure in a relationship if this keeps arising? The answer is just persistence and understanding. These ’threats’ are just a form of fear expression, to prevent you from leaving first – which is what BPD sufferers see as inevitable at some point down the line.
This is a touchy subject and the hardest to navigate. It’s incredibly difficult to see someone you love hurt themselves, and a lot of people can’t handle this. If you search online for what to do in this kind of situation, it’s most likely going to tell you to call an ambulance or the police so that the person can be detained in some way to prevent them causing further harm. People suffering from personality disorders find the intervention of strangers exceedingly stressful and, through experience, I’ve found that this isn’t always the best course of action. Don’t get me wrong, if you do not feel equipped to deal with these situations by yourself, you must seek outside help, especially if you feel in danger. There have been times when I’ve resorted to calling an ambulance, as I was unable to calm my boyfriend down and the cuts to his wrists were too severe for me to patch up and required medical attention.
The ability to foresee self-harm is key. If you see an episode arising, being able to hide dangerous objects and helping them take their emotions out another way can prevent self-harm. The most important thing is to remain calm. People with BPD take out emotions on themselves, and they will likely worsen if they have to deal with your emotions as well. Assess the situation. Is the item they are using to do damage going to hurt you if you intervene? If it’s an object such as a knife, do not put yourself in danger by attempting to take this off them. Try to resist from threatening to leave, as the abandonment issues will enhance an episode. Talking in a firm but caring voice, such as that of a parent, can help. Be understanding, don’t tell them what they’re feeling is wrong, highlight positive things and comfort them. I’ve had times when my boyfriend has broken down and ended up laying on the bathroom floor, and I’ve taken a pillow and blanket to him and laid down holding him until he was ready to get up and have me bandage his wounds. Every situation is different, but just knowing to remain calm and supportive is the most important thing. Every day I rub his scars with bio oil, and this kind of acknowledgement and acceptance really helps build trust so that he’s more likely to listen to me during an episode. After an episode, the person usually regrets it and feels ashamed, and so it’s important not to emphasise how it affected you and make them feel worse.
Antisocial Personality Disorder (ASPD)
You may have heard the saying that all anger stems from fear. I feel as though this is a good phrase to remember in heated situations with someone who has a personality disorder. Often, they may get angry over things you wouldn’t expect them to. Try to ask yourself what the anger could stem from, what are they afraid of? For example, fear of abandonment often surfaces in anger. If you remain calm, speak in a soothing voice, and do not mirror the anger, you can often dissect the issue together and overcome it.
Disregard toward Others
This is probably the biggest issue when it comes to being in a relationship with somebody who has a personality disorder. The important thing to remember is that disregard toward your feelings does not mean they don’t care about you, it’s just an intrinsic part of their disorder. When you’ve been awake all night because of an episode, and then have to work all day and get home to a filthy kitchen, it can be tough. When you try to talk about how you’re feeling, they may emphasise their own issues and value them above yours. This can often seem selfish and be frustrating, but it doesn’t mean they don’t want the best for you, their disorder is just causing them to overlook how you might be feeling. I’ve found the key to this is to step away and take a moment for yourself. Do yoga, have a bubble bath, read a book in a different room. When you feel the moment is right, you have to calmly and maturely talk through what is going on and help the other person see what you’re feeling. Communication is key, and letting the other person know that you understand and don’t blame them can help improve things between you.
Being aware of the manifestations of personality disorders can greatly improve your relationship, but the person suffering still needs to get the right medical help. Unfortunately, too many of us know the struggle of dealing with mental health services. The funding simply isn’t there, and people with mental health problems are largely overlooked as these issues aren’t visible. As if it weren’t difficult enough to seek help in the first place, not receiving the care you need can be incredibly discouraging and cause feelings of hopelessness. If you’re trying to help someone facing this, you need to encourage them to be persistent and not give up. Help is out there, it’s just not always easy to find.
Getting the right diagnosis is the first step, but the aftercare is also key. My boyfriend spent years of being passed back and forth between various mental health services, to no avail. None of the NHS services would prescribe him the medication he’s on now (anti-psychotics) as they felt they were too severe. After many different cycles of the wrong medication, he finally forked out to see a very expensive and distinguished psychiatrist, who after just one hour changed his medication, which has in turn changed his life. Not everyone can afford this, I understand, but there are many specialists out there with fair rates, and it’s worth the spending in exchange for a full life. Many psychiatrists will allow a free session if you’re looking around to find the ‘right fit’, as it’s important the person with the disorder has a doctor they feel comfortable with. Also, if you spend more for a psychiatrist to get that initial correct diagnosis and prescription, you can then change to a less expensive psychologist or counsellor for regular sessions.
Personality disorders are often misunderstood, and people (even some doctors) avoid them because they don’t want to take on the ‘hassle’ of it. The disorder does not define the person and with the right help, compassion and understanding, these people can live a full life with love and success.
Caveat: Please understand that delusional thought processes are SYMPTOMS of mental illness. I feel compassion, even as I feel pain and anger as someone negatively affected by parental delusional thoughts. I, too, have experienced delusional thoughts and bizarre impulses. I’m heir to familial mental illness. I get it.
With great trepidation I wrote the original version of this piece for publication with the Feminine Collective. Will I hurt those I love? Probably. Is it worth it to tell the truth, to let people know what it is like to live under the shadow of unacknowledged, untreated mental illness? I pray that the good outweighs the pain. I pray for understanding and compassion.
Mental illness when untreated and unacknowledged can cause great pain to extended family members. Out of respect for my relatives, this version has been changed. The actual content of my mother’s bizarre delusions is masked, remains a secret here, on my site at least, to protect those she attacked.
This is my story, my perspective, my understanding.
Folie à Deux
Taboo content Folly of two Folly, delusion, shared by my parents I’ve protected them Partly out of respect Partly out of fear of the repercussions Partly, for my sister who is protective of their privacy We grew up under the shadow of a bizarre distorted thought process Symptomatic of mental illness Originated by our mother Backed up by our father In front of us, since we were young, our mother would attack our father Making bizarre claims with no basis in reality My sister and I would look across the table For our reality check No. Where did she get these bizarre ideas? There was no evidence for them They made absolutely no sense Our mother was crazy Yes, I am heir to her illness Anyway, after our mother would verbally abuse our father In front of us, her daughters With bizarre claims Content from her mind Her thought process With no basis in fact She would storm off to her bedroom Leaving our father with us Then he, our father, made us apologize to our mother We would ask why we hadn’t done anything Mom had been abusive to HIM We just witnessed our mother’s attack We did nothing wrong He would respond that She just didn’t feel appreciated She needed our attention He would throw us under the bus Use us as his buffer Not only NOT protect us, but use us My father would join my mother in her belief system That thought process, that dynamic Put a wedge between the outside world and us Between our extended family and us My sister and I didn’t even go to our paternal grandparents’ funerals For fear of how our mother would react She would have considered it a betrayal She considered her in-laws her enemies I’ve had to tread carefully over the years As I’ve befriended my paternal extended family over Facebook I know my mother is sick and my father joined her I once saw a home-movie of my mother She danced in circles around the rest of her family I saw myself in her Twirling rapidly around others As they simply stood still Shit, I thought. I am my mother. But with one major difference I got help
I first wrote this post June 2014 and am sharing it again, for the theme is still timely.
Monday afternoon while shopping at Party City for some sugary treats for my son, in front of me in line stood a teenaged girl with wrists covered in fake blood depicting gory razor slash wounds. She told the older woman she was with, “I don’t see why the school says it’s offensive. It’s just makeup.” I was tempted to step in and educate this young woman, but I did not. Perhaps I should have. She was completely oblivious to the effect she might have on others, specifically on those who suffer or have suffered from suicidality and those who have loved and lost someone to suicide. Her special effects make-up I consider constitutionally protected speech. Unfortunately, she was completely unaware of the power of that speech.
Driving home from my writers’ group Tuesday night, after having drafted this post, I remembered how flippant and irreverent I was in high school. My friends and I anonymously published and distributed around our campus a treatise entitled, “A Beginner’s Guide to Suicide.” As I recall, our “underground” collection of stream-of-consciousness writing contained no instructions for how to kill oneself. The title just suited our non-conformist New Wave quasi-punk teen angst. We meant it sardonically. One of my friends got in trouble for the publication. He managed to protect those of us who had high collegiate aspirations. I, for one, hoped to go to an Ivy League school and could ill-afford disciplinary action. That same year I wrote an article in our school paper in which I imagined receiving a rejection letter from Harvard. In the short fictional article, I wrote that I reacted by hanging myself with an attached suicide note saying something to the effect that life was not worth living if I couldn’t attend Harvard. As fate would have it, I was rejected by every Ivy League school to which I applied. UCLA, in fact, informed me that I had to attend remedial summer school before my freshman year because my SATs totaled under 700. Apparently, the Educational Testing Service had screwed up and sent the wrong data to all the prestigious schools to which I applied. That freshman year at UCLA, I experienced deep and unbearable depression and suicidality. My satiric article was prescient, but I had been completely oblivious and insensitive to how deeply painful it was to be depressed and suicidal.
Although I would never take away the right to offensive, objectionable, or insensitive speech, I do believe that we should be aware of the effect we may have on others, or at least listen to the responses we provoke and show compassion. As a teenager, I, like the girl with the fake slashed wrists, was completely in the dark as to the objectionable or offensive nature of my speech, of my writing. As an adult, I failed to engage the young woman in a conversation about depression and suicide, and how her make-up might cause pain to those whose lives have been affected by depression and suicide. Instead, I rushed to finish my errands before picking up my son from school.
Many mental health bloggers offer trigger warnings before presenting disturbing material. I argued in an earlier post that I do not, nor would I do so, that my blog’s title says it all. But, I get it. I understand the consequences of my speech, and I understand the importance of showing and teaching compassion. On the one hand, we must speak the truth; on the other, we must show compassion.