Hypomanic: Something Had to Break

Something Had to Break

Hypomanic

Irritable

On verge of tears

Over-stimulated

Over-scheduled

Too many demands

Too many changes

Too soon

Must scale back

Spoke to psychologist

Contacted psychiatrist

In bed

Resting

Now

 

2019 Goals

2019 Goals: Revise book, Writing class, Exercise
White Christmas with snow-dusted ponderosa pines

Christmas 2018

Christmas was both beautiful and bittersweet. We spent the holiday among snow covered ponderosa pines with close family, dearly missing our recently departed father.

2019 Goals

Time for me to get up out of bed, take better care of myself, and accomplish some goals.

Revising My Book

As I’ve mentioned in my previous post, Eliezer Tristan Publishing is publishing my previously self-published collection of blog posts. When I self-published the content in book form, I simply cut and paste my posts in chronological order. Now, I’ve hired book coach Aaron J. Smith to help me organize the content into themes.

Wish me well. I must be sure not to overdo it and trigger hypomania.

Creative Writing Class

Starting Wednesday, I’m taking an Introduction to Creative Writing emeritus class (for older adults like me) at our local community college. I will learn basic elements of fiction and non-fiction writing: audience, structure, voice, description, setting, and manuscript development. Learning these basics elements will help me develop my skills as a writer.

Homework, deadlines, and social stimulation are all potential triggers to hypomania for me. So, I’m both excited and more than a little anxious.

Exercise

Research shows what many have observed — exercise improves mood. I knew that, yet remained sedentary. At my psychologist’s urging, I’ve made a commitment to exercising.

First, I signed up for a class in Qi Gong at my city’s community center. According to the class description:

Qigong is a safe practice that focuses on improving the overall
health and wellness of your mind-body-spirit. It is a sequence of
gentle movements synchronized with the breath to open the body’s
pathways.

This week, I joined a local gym and signed up for personal training. Friday I underwent my initial fitness assessment. I was dying just doing the ten minute warm up. My thighs kill me. I can’t even get up from a sitting position without using my arms to assist me. Obviously, I’m out of shape.

Taking a Break

Taking a Break

Putting on the brakes and taking a brief break from social media. Limiting triggers to ramping hypomania by trying to unplug until next week. I will catch up to comments next week. 

Have a full social calendar over the next few days. Tonight out with a couple of friends to the Improv in Irvine. Tomorrow and Friday volunteering at NAMI Orange County. Saturday is my husband’s company picnic.

WAY more than I usually can take on. I may have to bail on something. If so, that’s okay.  
My readers and my therapist helped me make this decision. Thanks!