Irritable. Hypomanic. Parenting Fail.

Fighting Hypomania. Parenting Fail.

Fighting Hypomania

Irritable. Hypomanic. Overwhelmed?

Unfortunately, social stimulation triggers and worsens hypomanic symptoms in me.

Upcoming events that may overstimulate me:

Parenting Fail

Frustrated with my newly adult 18-year old son who struggles with social anxiety and migraines. Though highly intelligent, he has not completed high school, nor has he taken scheduled high school equivalency tests.

Anxiety. Migraines. Reschedule. Repeat.

Yesterday, he did not go to his scheduled cognitive behavioral therapy (CBT) evaluation. The CBT psychologist told me that we must make structured household changes in which we design and implement consequences. As is, he lacks motivation to change.

Self Care

After drafting this post, I went to the pharmacy to fill my clonazepam prescription. I rarely take clonazepam, a benzodiazepine, for it’s a potentially addictive controlled substance. But, today I need it.

Treated myself to chicken enchiladas mole for lunch. I love Olamendi’s mole sauce. Chocolate and spices in the over 50-ingredient sauce help. Magic.

Now, I chill out.

Next Tuesday: International #Bipolar Foundation Panel

International Bipolar Foundation Women’s Mental Health Panel July 31, 2018 at 6PM Mission Valley Library. Learn the perspectives of three women, from teenager to mature adult, who live with bipolar disorder in this interactive panel discussion.
Next Tuesday I’ll be on IBPF’s Women’s Mental Health Panel

International Bipolar Foundation
Women’s Mental Health Panel
July 31, 2018 at 6PM
Mission Valley Library
2123 Fenton Parkway
San Diego, CA 92108

Ask about my and other women’s experiences living with bipolar disorder.

To attend, register HERE.

How I’ve Been Grieving Lately

Sisters Kayaking
My sister and me kayaking at Suttle Lake, OR

Before my father passed away, I planned to attend the Sunriver Writers’ Summit. Unfortunately, the summit followed only a month after his death, and I felt too raw to attend.

Social gatherings overwhelm and exhaust me and can trigger mood cycling, first hypomania as I get overstimulated and later a need to recover which looks like depression.

Now’s not the time. Now’s the time to spend with family. Visiting my mother and taking her out to lunch, which she enjoys. Seeing my sister, for we both deeply miss our father. So, instead of attending the writers’ summit, I visited Oregon with my husband and spent time with my sister and extended family.

We left our almost 18-year old son home alone, forcing him to forage a well-stocked refrigerator and freezer by himself. He managed to stay alive. Step in the right direction. (Got to encourage independent living skills before he goes out on his own.)

Published Author at Last!

My Book Published! Amazon.com/author/kittomalley. Books by Kitt O'Malley, Blogging for Bipolar Mental Health.
Blogging for Bipolar Mental Health published today! Visit Amazon.com/author/kittomalley.

Kindle e-book and paperback are live. Copyright registration claimed. Set up author page on both Amazon and GoodReads. Next will get it ready for IngramSpark for publish on demand through other retailers. So excited.

About Blogging for Bipolar Mental Health

Blogging for Bipolar Mental Health offers hope to those living with mental illness and their loved ones, educates the public about mental health, and fights stigma against those living with mental illness by challenging stereotypes.

Kitt O’Malley’s writing recounts her struggle with bipolar disorder type II, the two decades it took to get a proper diagnosis, and how her journey ultimately gave her purpose – and at times, a sense of religious calling.

Though Ms. O’Malley is a licensed Marriage and Family Therapist, she hasn’t practiced as a psychotherapist in over twenty years. Both her clinical background and personal experience inform her writing and enable her to help both herself and others toward mental health recovery.