Tag: depression
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I Don’t Allow My Façade to Slip
I don’t allow my façade to slip I don’t allow myself to cry I fear what I hide behind My façade of functionality I hide my heart I hide my pain I wear armor To protect myself I fear what will happen If I allow myself to cry What will happen If I allow myself…
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Ending Bipolar Disorder Stigma with Facts
Guest Post by NewLifeOutlook about Bipolar Disorder Bipolar disorder is a mental health condition that has gained notoriety over recent years. Many people recognize the name and may even know someone living with the illness. Typically, increased awareness of a mental disorder adds more clarity and understanding about the condition and reduces the stigma surrounding…
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Small Steps
Progress sometimes comes in small steps. This weekend I walked the dog with my husband, which meant I stepped away from my computer and actually went outside. Beautiful outside. Weather warm. Sky clear. Saddleback Mountain gorgeous, every nook and cranny visible as if I could reach out and touch it. Honestly, I find it hard…
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I Will Not Cry Now
To avoid feeling overwhelmed and hold back the tears due to loss, stress and worry, I’ve started delving into my ancestry online. My therapist reframed what I was doing as focusing, rather than avoidance. She thought it was healthy. Now that my father has passed away and my mother’s health has faltered, I’m really, really…
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Michael Pipich Guest Post: Are You Just Depressed or Is It the Onset of Bipolar Disorder?
This guest post hits close to home. For twenty-one years, from ages eighteen to thirty-nine, I was diagnosed with chronic depression (dysthymia). I’d tell doctors that I was at least cyclothymic, for I my over-productive workaholism led to cyclical depressive crashes. Finally, at thirty-nine years old, I was diagnosed with bipolar disorder. — Kitt Are…
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Quick Update
Working with a book coach, I’ve created character sketches, an outline, and drafted the first chapter of my book. All this while feeling sick and parenting a teenage migraineur.
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Sarah Fader: Parenting a Special Needs Child
Sarah Fader on parenting a special needs child with mental health challenges.
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Taking a Step Forward
Today I took a step forward. I went to my psychiatrist. He adjusted my medications, putting me back on a low dose of escitalopram. Monday, we see a psychologist with our son to get some coaching on negotiating our battles and setting some reasonable boundaries. Called NAMI Orange County’s Warm Line and briefly talked to a mentor. Looked into going to…