Category: Depression
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I Don’t Allow My Façade to Slip
I don’t allow my façade to slip I don’t allow myself to cry I fear what I hide behind My façade of functionality I hide my heart I hide my pain I wear armor To protect myself I fear what will happen If I allow myself to cry What will happen If I allow myself…
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September is Suicide Prevention Month
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 Suicide & Crisis Lifeline. NAMI HelpLine: 800-950-NAMI (6264) Facebook.com/NAMI Twitter.com/NAMICommunicate Instagram.com/NAMICommunicate www.nami.org
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In My Own Voice
Back in 2016, after my local NAMI Orange County office hosted an In Our Own Voice (IOOV) training, I recorded these videos on my YouTube channel. In Our Own Voice (IOOV) Hi, I’m Kitt O’Malley The National Alliance on Mental Illness, or NAMI, is the nation’s largest grassroots organization dedicated to improving the lives of persons…
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The ALPIM Spectrum
Many of us living with mental illness have other chronic illnesses. Often, we are not treated for our “physical” illnesses, as many doctors dismiss them as psychosomatic. “Mental” illnesses ARE “physical” illnesses, and “physical” illnesses affect our “mental” illnesses. We are not just our brains, just our bodies, just our minds, just our feelings, or…
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It’s A Wrap Podcast with Ron Rapaport
Many thanks to Ron Rapaport for featuring me on his podcast, It’s a Wrap with Rap. Ron is a male breast cancer survivor and an advocate for the Male Breast Cancer Coalition. Ron’s podcast features those who’ve overcome adversity, inspire, motivate and educate. Listen to “Kitt O’Malley-Her Lifelong Journey With Bipolar” on Spreaker. Kitt O’Malley has…
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In My Own Voice
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Guest Post: Aliona Kuznetsova > Recovering from Bipolar Psychotic Episodes
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My Mental Health Journey
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Ending Bipolar Disorder Stigma with Facts
Guest Post by NewLifeOutlook about Bipolar Disorder Bipolar disorder is a mental health condition that has gained notoriety over recent years. Many people recognize the name and may even know someone living with the illness. Typically, increased awareness of a mental disorder adds more clarity and understanding about the condition and reduces the stigma surrounding…
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I Spoke in Public!
Thank you, Lianne Sauvage, for inviting me to share my mental health journey at Belmont High School’s Mental Health Assembly! For my speech, I adapted content from My Bipolar Thoughts, my memoir work-in-progress. The speech was scheduled for 25 minutes! I plan to refine these speaking notes and use them again for future speaking engagements:…