Category: NAMI
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May is Mental Health Month and I’m Hypomanic
You may wonder: “How’s Kitt?” Well, a bit high on hypomania, but sleeping well with the help of meds, and titrating off my SSRI (at least during these longer-day seasons which trigger my hypomanic symptoms). What have I been doing with my hypomanic energy and dog-with-a-bone focus? I’ve been active on social media, updating NAMI…
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NAMIWalks Support Free Mental Health Programs
As you may already know, the National Alliance on Mental Illness (NAMI) has played an essential part in my mental health recovery. Thanks to their programs, I live a full meaningful life with bipolar disorder. Now that I’ve moved to Central Oregon, I find community and purpose in volunteering for NAMI Central Oregon. It’s…
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What I’ve Done Recently
Frustrated, Defeated and Hypomanic The weekend before last, I was frustrated, overwhelmed, feeling defeated, and mildly hypomanic. I felt like a failure as a mother, for I hadn’t been able to get my son to take his high school equivalency exams. Told that I make it too easy for him to stay in his bedroom…
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Formatting My First Book
Been busy formatting my first book for publication. Problem is that while formatting it for Kindle ebook publication, I made changes. I can’t resist editing… So, my Scrivener project is different than my Word manuscript which is now different than what I formatted using Kindle Create. Oh, well. Guess that’s why each published version gets…
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Health Care System Fails Serious Mental Illness (SMI) and Severe Emotional Disturbance (SED)
The Way Forward: Federal Action for a System That Works for All People Living With SMI and SED and Their Families and Caregivers The Interdepartmental Serious Mental Illness Coordinating Committee (ISMICC) has released a report detailing a plan for helping adults with serious mental illness (SMI) and children and youth with serious emotional disturbances (SED).…
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Please Support Me #NAMIWalks #JoinTheMovement
Please support me as I raise money for the National Alliance on Mental Illness (NAMI). NAMI Orange County has been instrumental in my mental health recovery. Help Me Support NAMI NAMI’s Peer-to-Peer course introduced me to the concept of mental health recovery and gave me HOPE. As a NAMI Provider Education presenter and In…
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Who Do I Care For, Really?
I spend way too much emotional and physical energy toward the care of others, aside from myself. Why do I care so much, too much? No doubt due to my upbringing, to my relationship to my parents – trying to please, to earn their love and approval. Why, after decades of therapy, do I still feel and act as…