Kitt O’Malley

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  • Health Care System Fails Serious Mental Illness (SMI) and Severe Emotional Disturbance (SED)

    Jan 18, 2018
    in Mental Health Advocacy, Mental Illness, NAMI

    The Way Forward: Federal Action for a System That Works for All People Living With SMI and SED and Their Families and Caregivers The Interdepartmental Serious Mental Illness Coordinating Committee (ISMICC) has released a report detailing a plan for helping…

  • New Year's Resolutions

    Jan 1, 2018
    in Bipolar Disorder, Bipolar Parenting, Caregiving, Gratitude, Marriage, Mental Health, Mental Illness, Recovery, Self care

    Love more Worry less Exercise more Eat better Laugh more Stay stable Finish my memoir

  • 2017 Year-End Wrap-Up

    Dec 30, 2017
    in Bipolar Disorder, Bipolar Parenting, Dementia, Mania, Mental Illness, Mysticism, Stroke, Theology, Writing

    2017 stats, most viewed, and favorites.

  • Happy Holidays!

    Dec 20, 2017
    in Bipolar Disorder, Dementia, Family, Grief, Stroke

    I have not been up to writing recently. Just been binge watching TV and doing jigsaw puzzles on my iPad. This season is emotionally fraught for me, starting with my mother’s birthday in October, Thanksgiving, my father’s birthday in December,…

  • Thank you, David Susman PhD

    Dec 9, 2017
    in Gratitude, Mental Health, Mental Health Advocacy, Psychotherapy

    Thank you, clinical psychologist and mental health advocate David Susman PhD, for steadfastly supporting fellow mental health advocates and sharing science-based information and resources at DavidSusman.com. Congratulations on three years as a mental health blogger. Dr. Susman recently shared how…

  • Veterans Day and Mental Health

    Nov 11, 2017
    in Depression, Mental Health, Mental Illness, Psychotherapy, Stress, Substance Abuse

    Read Mark C. Russell’s November 9th editorial published in The Seattle Times entitled, On this Veterans Day, where is the outrage over mental-health crisis? Russell concludes with this call to action: Honor our veterans this holiday by demanding the president and congressional…

  • Hypnotherapy

    Oct 25, 2017
    in Anxiety, Depression, Health, Mental Health, Migraine, Mindfulness, Parenting

    Last Friday, I drove my son down to La Jolla (across the street from UC San Diego!) to see pediatric hypnotherapist and pulmonologist, Dr. Ran D. Anbar, MD, FAAP of Center Point Medicine. My son struggles with migraines (greatly improved with recent…

  • Happy 80th Birthday, Mom!

    Oct 22, 2017
    in Cancer, Dementia, Family, Photos, Stroke

    Just about to hop in the shower and pick up my sister from the airport to celebrate our mother’s 80th birthday! It’s a miracle she’s with us. She’s a survivor of non-Hodgkins lymphoma, stroke and vascular dementia. She’s a fighter.…

  • California Burns. I Copy and Paste.

    Oct 13, 2017
    in Bipolar Disorder, Blogging, Mental Health, Mental Health Blogging, Writing

    As California burns, I pause, having finished copying and pasting my blog posts into Scrivener. Next step is to rewrite multiple overview posts about my mental health journey from age eighteen to now. See book outline as my mental health…

  • Coping with Illness

    Oct 6, 2017
    in Bipolar Disorder, Health, Mental Health, Self care

    For the past few weeks (three?), my son and I (and my husband, but he’s taking care of us) have been sick with gastroenteritis. I haven’t been able to keep up with my usual writing, or with sharing mental health…

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Kitt O’Malley is an author, mental health advocate, public speaker, and former psychotherapist who lives with bipolar disorder.

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Kitt O’Malley

Bipolar Writer and Mental Health Advocate

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