Kitt O’Malley

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  • Sick with Dread

    Jun 12, 2017
    in Anxiety, Depression, Mental Health, Migraine, Parenting

    Dread this summer. Dread getting my kid to wake up and leave his room. Dread trying to get him to go to summer school.

  • Silent Lately

    Jun 3, 2017
    in Anxiety, Bipolar Disorder, Caregiving, Depression, Migraine, Parenting, Self care

    I haven’t written in a while, nor have I read or commented on others’ posts. I used to write brief reviews after reading a book. Recently, I’ve simply left stars on Amazon and Good Reads. Why? Because I simply needed…

  • Happy Mother’s Day!

    May 14, 2017
    in Motherhood

  • Diagnosing Bipolar II #DavidLeite #NotesOnABanana

    May 4, 2017
    in Anxiety, Bipolar Disorder, Depression, Hypomania, Mania, Medication, Mental Illness, Mood Cycling

    Quoted excellent psychiatric diagnostic interview for bipolar II from Chapter 33 of David Leite’s Notes on a Banana – a Memoir of Food, Love, and Manic Depression.

  • Thank You, Treatment Team

    May 3, 2017
    in Bipolar Disorder, Mental Health, Mental Illness, Psychotherapy, Self care

    Assuming that my therapist, Brynne Lum, LMFT, was not available (she’s very popular), I called my psychiatrist to see if he was available. He was! Yay! Alex Michelson, MD saw me, listened to me, and reassured me that it sounds…

  • Rejected

    May 3, 2017
    in Bipolar Disorder, Discrimination, Mental Health, Mental Illness, Psychotherapy, Self care

    Just got rejected by an online psychotherapist using LiveHealthOnline. Ouch. Slap in face. No doubt because of my bipolar diagnosis. I understand that online therapy is not always appropriate. The therapist in question may not have had the proper background…

  • Mind Spinning

    Apr 24, 2017
    in Bipolar Disorder, Hypomania, Mania, Mental Health, Seasonal Affective Disorder, Triggers to Mood Cycling

    Mind spinning In circles Like a hamster On a wheel Racing Round and round Going nowhere Going nowhere Too quickly To safely Get off Mind spinning Sick to my stomach Let me off This ride Right now Please slow down…

  • #AtoZChallenge: G is for #GirlsRock (an Interview with Mental Health Care Advocate Kitt O'Malley

    Apr 12, 2017
    in Depression, Mental Health, Mental Health Advocacy, Mental Illness

    Eli Pacheco, Coach Daddy, interviewed me for his #AtoZchallenge, G is for #GirlsRock post. Thank you, Eli! Eli rocks, too.

  • Spring Brings Hypomania

    Apr 11, 2017
    in Bipolar Disorder, Caregiving, Dementia, Family, Hypomania, Mental Health, Parenting, Seasonal Affective Disorder, Self care, Triggers to Mood Cycling

    This year, as winter has ended and spring has begun, I’ve taken it slowly and protected myself from overstimulation. You have not heard from me as much, as I’ve not been as active writing here or on social media. You…

  • Who Do I Care For, Really?

    Mar 18, 2017
    in Bipolar Disorder, Caregiving, Dementia, Depression, Grief, Hypomania, Mental Health, Mental Illness, NAMI, Parenting, Seasonal Affective Disorder, Self care, Triggers to Mood Cycling

    I spend way too much emotional and physical energy toward the care of others, aside from myself. Why do I care so much, too much? No doubt due to my upbringing, to my relationship to my parents – trying to please, to…

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Kitt O’Malley is an author, mental health advocate, public speaker, and former psychotherapist who lives with bipolar disorder.

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Kitt O’Malley

Bipolar Writer and Mental Health Advocate

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