Kitt O’Malley

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    Where Am I Going Now?

    Sep 22, 2016
    in Acceptance, Bipolar Disorder, Caregiving, Gratitude, Mental Health Advocacy, Stroke

    Originally written October 2015, a month before my mother had her stroke, before my life changed. Still settling into my new normal. How do I describe myself? How do I best describe my blog? What has my blog become? What direction…

  • NAMIWalks, Conferences, and Fatigue

    Sep 21, 2016
    in Bipolar Disorder, Hypomania, Mental Illness, NAMI, Recovery, Stigma, Triggers to Mood Cycling, Writing

    This summer I’ve been recuperating from caring for my parents, going to the BlogHer16 women’s blogging conference, and training for NAMI In Our Own Voice. This upcoming weekend, I’m attending the Southern California Writers’ Conference, about which I’m understandably worried for I…

  • An Invitation: JOIN ME on SEPT 10th to Honour ULLA's Life

    Sep 8, 2016
    in Bipolar Disorder, Depression

    Ulla, aka Blahpolar, will be greatly missed. She fought devastating and unremitting bipolar depression. Please join us in remembering her on Saturday, September 10th, 2016 – World Suicide Prevention Day at theblahpolar.wordpress.com. May she rest in peace.

  • In My Own Voice

    Sep 5, 2016
    in Acceptance, Bipolar Disorder, Depression, Hypomania, Mania, Medication, Mental Health, Mental Health Advocacy, Mental Illness, NAMI, Psychosocial Education, Recovery, Stigma

    The weekend after I attended BlogHer16, my local NAMI Orange County office hosted an In Our Own Voice (IOOV) training. In Our Own Voice (IOOV) Hi, I’m Kitt O’Malley Mother of a teen son, wife, mental health advocate You can find…

  • Fingers Moving, Fingers Typing

    Sep 3, 2016
    in Acceptance, Anxiety, Bipolar Disorder, Hypomania, Poetry, Self care

    Fingers need to move nervous energy prompts them to keep busy Just as my thoughts my mind will not be silent My fingers will not be still so I play Solitaire or now type I imagine myself crocheting as I…

  • Hot Flashes

    Sep 3, 2016
    in Grief, Health, Poetry

    Hot flashes Warm flashes Tears held inside Emotions fragile Menopause is a bitch But this bitch can handle it

  • MHA Infographic: Things Adults Say That Hurt Instead of Help

    Aug 24, 2016
    in Mental Health, MHA, Parenting, Stress

    Sharing this from Infographic: Things Adults Say That Hurt Instead of Help

  • Please Support Me – #NAMIOCWalker – Thanks!

    Aug 18, 2016
    in Discrimination, Mental Health, Mental Health Advocacy, Mental Illness, NAMI, Psychosocial Education, Recovery, Stigma, Support Group

    Please support me and team STIGMA SMASHERS as we walk 5K for NAMIWalks Orange County 2016. NAMI Orange County has been instrumental in my mental health recovery. NAMI Peer-to-Peer introduced me to the concept of mental health recovery and gave me HOPE.…

  • Folie à Deux

    Aug 10, 2016
    in Acceptance, Bipolar Disorder, Compassion, Family, Mental Illness, Poetry, Psychotic Thought Process

    I Am My Mother Caveat: Please understand that delusional thought processes are SYMPTOMS of mental illness. I feel compassion, even as I feel pain and anger as someone negatively affected by parental delusional thoughts. I, too, have experienced delusional thoughts…

  • Back from BlogHer16

    Aug 8, 2016
    in Alcoholism, Blogging, Mental Health, Social Stimulation, Writing

    Recuperating from BlogHer16. Wondering if I want to go to NAMI California conference later this month. Prefer intimate get togethers where fellow writers support each other by sharing their knowledge. Do not get much from panel discussions. Plus, staying in…

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Kitt O’Malley is an author, mental health advocate, public speaker, and former psychotherapist who lives with bipolar disorder.

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Kitt O’Malley

Bipolar Writer and Mental Health Advocate

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