Kitt O’Malley

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  • Conferences This Summer

    Jun 4, 2016
    in Bipolar Disorder, Mental Health, NAMI, Self care, Triggers to Mood Cycling

      In August, I will attend (or at least I registered for and paid to attend) two conferences: #BlogHer16: Experts Among Us in Los Angeles and NAMI California: Back to the Future – Building on the Past for a Better Tomorrow in…

  • I'm a Good Daughter, I Promise

    May 30, 2016
    in Alcoholism, Bipolar Disorder, Caregiving, Dementia, Family, Stroke

    Okay. I pulled into a parking lot to adjust the camera. I like driving with the windows open. So we’re going to get a lot of, we’re going to get a lot of noise. I guess I could close the…

  • Catharsis

    May 30, 2016
    in Anxiety, Bipolar Disorder, Caregiving, Dementia, Family, Migraine, Stroke

    Ok, so, um, I’ve always sort of put myself out there. Way before I ever had therapy or was interested in psychology. It just is my temperament. And, not only is it my temperament, but it’s been something of a…

  • Do We Have the Right to Die?

    May 29, 2016
    in Disability, Mental Health, Mental Illness

    Upon reading Try Harder with Your Mental Illness by Henrietta M Ross of The Triumphant Weed, I remembered a topic that has been on my mind lately—whether we have the right to die. Though I preach hope and advocate that people…

  • Kitt's Invented Platitudes

    May 28, 2016
    in Acceptance, Mindfulness, Writing

    Rarasaur’s Platitudes “But then… people learn.” “Everything’s gonna be okay. (Except when it’s not.) ((Except that’s okay, too.))” I think it is human nature to ascribe or find meaning to events in our lives. Sometimes platitudes makes us feel better.…

  • What If I Don't Blog About Bipolar?

    May 21, 2016
    in Bipolar Disorder, Caregiving, Dementia, Family, Grief, Mental Health, Overwhelmed, Self care, Triggers to Mood Cycling

    Recently I’ve been blogging about caregiving and about exhaustion more than about living with bipolar disorder. That said, obviously coping with major life events, such as taking on the role of caregiver of two parents struggling with dementia, is a…

  • How Do You Dry Your Hair?

    May 19, 2016
    in Photos, Self care

    [youtube https://www.youtube.com/watch?v=bWpeGDUiDU0]

  • Happy Anniversary

    May 18, 2016
    in Bipolar Disorder, Gratitude, Marriage, Mental Illness

    My husband and I have been married for 19 years, together for 22. Marriage is not always easy. We’ve weathered hard times. Well worth it. He has my back. Life is hard. Living with a mental illness makes it even more…

  • Two, No Three, Songs #Writing101

    May 16, 2016
    in Mental Health, Writing

    Originally posted April 8, 2015. An oldie, but goodie…

  • Caregiver’s Bill of Rights

    May 13, 2016
    in Caregiving, Family, Mental Health, Self care, Stroke

    National Aphasia Association Caregiver’s Bill of Rights I have the right to take care of myself. This is not an act of selfishness. It will give me the ability to take better care of my loved one. I have the…

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Kitt O’Malley is an author, mental health advocate, public speaker, and former psychotherapist who lives with bipolar disorder.

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Kitt O’Malley

Bipolar Writer and Mental Health Advocate

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