Now that I filed taxes and got my parents settled in to their memory care community, I’m able to take a breathe and feel the weight of caregiving on me, on my now heavy heart. Struggling with the weight of…
Now that I’m one of WEGO Health’s 7 Bipolar Depression Patient Leaders You Need to Know, I decided that I would update my Resources page. Actually, the two have nothing to do with each other. Just promoting myself, thanking WEGO…
Just completed my continuing education (CE) for my California Marriage and Family Therapist license (LMFT). To renew my license this time around, among the courses I took, I chose the following three timely and emotionally charged ones: Older Adults and Mental Health, School…
Sunday night I spent the late night and wee hours of the morning at the emergency room with my mother because she had aspirated food and liquids at dinner. She’s doing very well now, but is again experiencing dysphagia, or…
My experience with psychotherapy supports the findings that we can “rewire our brains.” In cognitive therapy, I learned to stop negative thoughts and suicidal ideation, rewrite those thoughts and replace them with more accurate ones. In therapy I’ve learned to…
My husband, son & I are visiting my sister, her family, and the in-laws (my sister and I married brothers) in Oregon. Beautiful outside. We can see Mt. St. Helens peaking out in the distance, but it doesn’t really show…
Sunday evening I relaxed after spending the afternoon letting my husband grab his favorite tools from my father’s garage before Hughes Estate Sales takes everything not now in storage. After consulting with my sister, decided to move and store very…
Thank you to my son for exercising more independence as I’ve been busy attending to my parents’ affairs, to my husband for everything from chipping in around the house to loving me deeply and devotedly, to my sister as we…