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Springtime can trigger seasonal affective disorder (SAD) in both those with depression and bipolar disorder. For those of us with bipolar disorder, SAD can trigger mania and hypomania. The stressors of these changes contributed to my psychiatric hospitalization a decade ago. As spring has approached and…
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Do NOT Smoke!
First of all I hope and pray that I am able to emotionally support my husband as he experiences grief, having lost his oldest brother last week to lung cancer. Grief, anxiety, and the fear of loss is what prompted me to begin writing…
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GET.gg Cognitive Behaviour Therapy Self-Help Resources
Awesome CBT Self-Help Resources from GET.gg! Self Help & Therapist Resources Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website offers CBT self-help information, resources and including therapy worksheets on the FREE DOWNLOADS PAGES: worksheets &…
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Rumi on Grief
There is something both beautiful and sorrowful when someone or something dies. Something spiritual lives on. Love persists and is a blessing. I do not deny the pain of grief, but believe that death is a part of life, and…
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Date Rape is Rape #NOMORE
Twice in one year, her senior year at UC Berkeley, she was raped by men she knew. One was a friend of a couple of her housemates. He wanted her and pursued her relentlessly. She finally aquieced to a date.…
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May He Rest in Peace
My brother-in-law passed yesterday. May he rest in peace.
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Survey Says…
Long time in coming… below more emotionally substantive content are the results of the survey I took in mid-February. First of all, my first reaction to being asked to take a survey is a curt “No” then an abrupt disconnect.…
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Medications: To have or not, that is the question! | International Bipolar Foundation
My friend Dyane Harwood of Birth of a New Brain responded to a recent IBPF blog article by Susan Zarit entitled Medications: To Have Or Not, That Is The Question! Susan Zarit of Bravely Bipolar has struggled unsuccessfully to find a medication combination that…
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The Bipolar Parent – Q&A with Kitt O’Malley
La Sabrosona of my spanglish familia interviewed me about parenting while living with bipolar disorder. Here is the interview: