Kitt O’Malley

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  • Why the Changes?

    Jan 20, 2015
    in Mental Health

    You may have noticed that I’ve revised the design of this site. I changed my theme (site design template), fiddled with my widgets (that sounds dirty, but just refers to the handy doodads at the side and bottom of each page),…

  • Yesterday’s Blue Sky

    Jan 20, 2015
    in Nature, Photos

    Yesterday, in honor of Martin Luther King, Jr., the skies were blue and the temperature warm as my husband and I walked the neighborhood. Today the skies are gray, the air cool.

  • Refresh, Energize, and Rejuvenate

    Jan 19, 2015
    in Health, Mental Health, Nature, Photos

    Daily Prompt – Re-springing Your Step: Tell us about the last experience you had that left you feeling fresh, energized, and rejuvenated. What was it that had such a positive effect on you? Honestly, the last experience I had that left me…

  • NAMI Advocacy Update: January 2015

    Jan 18, 2015
    in Mental Health, Mental Health Advocacy, NAMI

    Here’s the NAMI Advocacy Update I received January 14, 2015. Go to NAMI.org, become a member, subscribe to your choice of informative emails, and you, too, can receive content like what I quote here. Follow @NAMIPolicyWonk and @DarcyGrutt on Twitter to keep up…

  • Bipolar Disorder, My Biggest Competitor

    Jan 17, 2015
    in Acceptance, Bipolar Disorder, Mental Health, Recovery

    Former Olympian Amy Gamble is my Coach on living with bipolar disorder as she sheds light on mental illness. She concludes: “I try to dream and set goals. I have accomplished a few along the way. But the really big…

  • This Flu Really Sucks

    Jan 15, 2015
    in Family, Health, Writing

    My husband, son and I are sick with a flu that has lingered, waxing and waning since before Christmas. Now it has hit my son and me particularly hard. My husband has been dragging himself to work in spite of…

  • Through the Lens of Our Past

    Jan 14, 2015
    in Mental Health

    TRIGGER WARNING – Discussion about whether Sia’s music video for Elastic Heart sexualizes relationship between an adult male and a pubescent girl. STATEMENT: I do NOT condone the sexualization or abuse of children. The question is: Does this video? Do not view it if…

  • Suicide Prevention for Our Military and Veterans

    Jan 13, 2015
    in Mental Health

    Support our wounded warriors. Support the The Clay Hunt Suicide Prevention for American Veterans (SAV) Act. Call your Senators today. Thank you. To learn more about the life and death of Clay Hunt, watch this 60 Minutes episode in honor of him…

  • Reconciling the Past and Staying in the Present

    Jan 12, 2015
    in Acceptance, Bipolar Disorder, Mental Health, Mindfulness

    Amy Gambles piece on Reconciling the Past and Staying in the Present resonated with my experience. I often feel like I have fallen down from up high, and am less of a person than I once was. But I was…

  • Life Simplified

    Jan 11, 2015
    in Bipolar Disorder, Family, Marriage, Mental Health, NAMI, Volunteering, Writing

    Using WordPress Reader Lists has simplified my life. There are a seemingly infinite number of excellent blogs to follow, read, like, and comment on. If you comment, I will respond. I “follow” those who follow me. Whether or not I read…

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Kitt O’Malley is an author, mental health advocate, public speaker, and former psychotherapist who lives with bipolar disorder.

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Kitt O’Malley

Bipolar Writer and Mental Health Advocate

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