Kitt O’Malley

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  • Martin Short Quote on Death

    Apr 6, 2019
    in Cancer, Family, Grief, Marriage, Mental Health

    Martin Short’s wife Nancy died of cancer after almost 30 years of marriage. I love what he said about death in his AARP interview. I believe that when people die, they zoom into the people that love them. This idea…

  • I Will Not Cry Now

    Apr 4, 2019
    in Bipolar Depression, Bipolar Disorder, Chronic Illness, Family, Grief, Hypomania, Mental Health, Mental Illness, Overwhelmed, Stroke, Triggers to Mood Cycling

    To avoid feeling overwhelmed and hold back the tears due to loss, stress and worry, I’ve started delving into my ancestry online. My therapist reframed what I was doing as focusing, rather than avoidance. She thought it was healthy. Now…

  • Exhausted While Bipolar

    Mar 28, 2019
    in Bipolar Depression, Bipolar Disorder, Caregiving, Chronic Illness, Compassion, Family, Mental Health, Stress, Stroke

    Recently I’ve been totally overwhelmed and exhausted. A virus almost took my mother’s life. Thank God she survived. Loving someone who is struggling for their life is hard. Really hard. I, too, was sick and avoided seeing my mother until…

  • Lynn Nanos Guest Post: Revolving Door of the Mental Health System

    Mar 23, 2019
    in Discrimination, Involuntary Hospitalization, Mental Health, Psychosis

    Thank you, Lynn Nanos, LICSW, author of Breakdown: A Clinician’s Experience in a Broken System of Emergency Psychiatry, for this guest post. As a mobile emergency psychiatric social worker in Massachusetts, I evaluate many patients who have learned that getting…

  • Mar 17, 2019
    in Family, Grief, Marriage

    St. Patrick’s Day. Miss my father today, my parents’ first wedding anniversary since my father’s death.

  • Funneling Exercise: Admired and Called

    Mar 3, 2019
    in Mental Health, Self care, Writing

    Characteristics I admire: Compassion, Creativity, Bravery, Love, Intelligence

  • Memory: A Poem

    Mar 2, 2019
    in Bipolar Disorder, Mental Health, Poetry

    Not too good with time Past, Present, Future My mind erases what is not in front of me. Too many other thoughts and concerns competing for my attention. -Kitt O’Malley

  • Recovering from Hypomania

    Feb 24, 2019
    in Bipolar Depression, Bipolar Disorder, Depression, Hypomania, Mania, Mental Health, Migraine, Overstimulation, Recovery, Self care, Stroke, Triggers to Mood Cycling

    Recovering from hypomania and fatigue. Need to relax, slow down, and heal.

  • Hypomanic: Something Had to Break

    Jan 26, 2019
    in Bipolar Disorder, Hypomania, Mental Health, Overstimulation, Overwhelmed, Poetry, Social Stimulation, Triggers to Mood Cycling

    Struggling with symptoms of hypomania

  • Creative Writing Prompt: Rainstorm

    Jan 20, 2019
    in Anxiety, Bipolar Disorder, Blogging, Caregiving, Flash Fiction, Hypomania, Memoir, Mental Health, Parenting, Writing

    I Prompt for first creative writing class: RAINSTORM Rainstorm The torrential rain kept her awake. She couldn’t sleep. Wasn’t rain supposed to be relaxing? What was it that disturbed her? Why could she not sleep? The rain didn’t lull her,…

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Kitt O’Malley is an author, mental health advocate, public speaker, and former psychotherapist who lives with bipolar disorder.

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Kitt O’Malley

Bipolar Writer and Mental Health Advocate

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