Kitt O’Malley

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  • Gratitude

    Jul 15, 2014
    in Family, Gratitude, Marriage, Mental Health, Parenting, Writing

    Tonight I am grateful for my son whom I love dearly. To celebrate his fourteenth birthday tomorrow, we are mountain biking on ruggedly beautiful Mammoth Mountain an ancient volcano lying beside the granite Eastern Sierras of California. The Sierra Nevada mountain range Ansel Adams…

  • Day One – Discovery Trail

    Jul 14, 2014
    in Anxiety, Fear of Heights – Acrophobia, Hypomania, Photos

    Did I mention that I’m afraid of heights? Not a crippling fear. I do not have acrophobia and do not want to diminish a very real anxiety disorder. Instead I have what I consider a reasonable fear — the fear of falling off…

  • Crap, I Bent a Bike

    Jul 13, 2014
    in Photos

    Trying to help unload our gear and bags from the car, I moved our minivan closer to our room. Unfortunately, when backing up the minivan, though I did not hear, see, or feel it, my son witnessed me backing up…

  • Road Trip

    Jul 13, 2014
    in Medication, Photos

    We are on our way to Mammoth Mountain, high on the eastern desert side of the Sierras, for a week of downhill mountain biking. I’ve never had great balance and divalproex sodium (Depakote) makes my inherent klutziness even worse. So…

  • Thank You Nonsense and Shenanigans

    Jul 12, 2014
    in Dual Diagnosis, Gratitude, Mental Health Blogging, Past Awards – No Longer Accept, Writing

    Tempest Rose, author of the amazing blog Nonsense & Shenanigans – Trying to make sense out of nonsense and shenanigans …but usually achieving the opposite, today honored me by nominating me for the Liebster Award at http://nonsenseshenanigans.com/2014/07/12/liebster-award/. Please go visit her blog, enjoy…

  • Chi flows, Wind Blows

    Jul 11, 2014
    in Nature, Poetry

    Stockdale Wolfe’s work, both visual art and written word, is so stunning, I just had to share.

  • Doctor’s Orders

    Jul 9, 2014
    in Bipolar Disorder, Bipolar Parenting, Hypomania, Marriage, Medication, Psychotherapy, Seasonal Affective Disorder, Social Stimulation, Triggers to Mood Cycling

    Yesterday afternoon I saw my psychiatrist at group therapy. After confessing that I’ve been spending over ten hours a day (honestly, probably far more) on social media and that I’ve been unable to fall asleep at night, my psychiatrist told…

  • Success Over Stigma: Living a Successful Life with Bipolar – black dog pie: a magazine on depression and bipolar

    Jul 8, 2014
    in Acceptance, Bipolar Disorder, Depression, Stigma

    Love this quote: “the reason you don’t actually cross the road when you see your BPD neighbour is that….. you have no idea she has it” BY GENE FOR BLACK DOG PIE · JULY 8, 2014

  • Motherhood While Depressed and Bipolar

    Jul 5, 2014
    in Bipolar Disorder, Bipolar Parenting, Depression, Disability, Hypomania, Medication, Migraine, Motherhood, Stigma

    Since I was eighteen-years-old, I suffered from symptoms of moderate to severe chronic depression. Until I was thirty, I coped with chronic depression using psychotherapy. When I suffered a severe breakdown at thirty, I sought medical help for my symptoms and…

  • Pledge to Blog for Mental Health 2014 Project

    Jul 2, 2014
    in Bipolar Disorder, Mental Health

    I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health.…

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Kitt O’Malley is an author, mental health advocate, public speaker, and former psychotherapist who lives with bipolar disorder.

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Kitt O’Malley

Bipolar Writer and Mental Health Advocate

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