Kitt O’Malley

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  • 2019 Goals

    Jan 13, 2019
    in Bipolar Disorder, Hypomania, Memoir, Mental Health, Self care, Stroke, Writing

    Christmas 2018 Christmas was both beautiful and bittersweet. We spent the holiday among snow covered ponderosa pines with close family, dearly missing our recently departed father. 2019 Goals Time for me to get up out of bed, take better care…

  • I've Been Quiet Lately

    Dec 8, 2018
    in Bipolar Disorder, Depression, Grief, Mental Health, Seasonal Affective Disorder

    I’ve been quiet lately. Out of commission. Taking it easy. This holiday season brings tough firsts. First Thanksgiving since my father died in April. First Christmas coming up. My sister and I plan to remember him and observe our family…

  • Pulled My Book from the Shelf

    Nov 4, 2018
    in Bipolar Disorder, Blogging, Mental Health, Writing

    Kitt O’Malley pulled Blogging for Bipolar Mental Health from Self-Publication. Eliezer Tristan Publishing to the Rescue.

  • Grieving

    Oct 21, 2018
    in Bipolar Depression, Bipolar Disorder, Depression, Grief, Mental Health

    Grieving, not depressed. No bipolar depression. No depressive thought process. Just grief. Just a deep overwhelming feeling of loss.  I miss my father. Miss him deeply and dearly. Going to individual therapy and taking my medications for bipolar disorder, but now may be…

  • Michael Pipich Guest Post: Are You Just Depressed or Is It the Onset of Bipolar Disorder?

    Sep 9, 2018
    in Bipolar Depression, Bipolar Disorder, Depression, Hypomania, Mania, Medication, Mental Health

    This guest post hits close to home. For twenty-one years, from ages eighteen to thirty-nine, I was diagnosed with chronic depression (dysthymia). I’d tell doctors that I was at least cyclothymic, for I my over-productive workaholism led to cyclical depressive…

  • Our Beloved Dog Thumper Passed Away

    Sep 8, 2018
    in Family, Grief, Memoir

    Our grief deepens with another loss. This time of our beloved labradoodle Thumper.

  • Grief — Moving Forward

    Aug 17, 2018
    in Family, Grief, Stroke

    Wednesday my mother gave me artwork and books to remove from her room, the room she formerly shared with my father. My sister and I grew up with this prayer prominently displayed. I will give the original to my sister…

  • What I’ve Done Recently

    Aug 6, 2018
    in Anxiety, Bipolar Disorder, Hypomania, IBPF, Mental Health, Migraine, NAMI, Poetry, Public Speaking, Self care, Writing

    Frustrated, Defeated and Hypomanic The weekend before last, I was frustrated, overwhelmed, feeling defeated, and mildly hypomanic. I felt like a failure as a mother, for I hadn’t been able to get my son to take his high school equivalency…

  • Irritable. Hypomanic. Parenting Fail.

    Jul 27, 2018
    in Bipolar Disorder, Bipolar Parenting, Hypomania, IBPF, Mental Health, Migraine, NAMI, Parenting, Self care

    Trying to keep hypomania at bay. NAMI training this weekend. IBPF panel next Tuesday. Frustrated with parenting newly adult son with social anxiety and migraines.

  • Next Tuesday: International #Bipolar Foundation Panel

    Jul 26, 2018
    in Bipolar Disorder, Mental Health, Mental Illness

    International Bipolar Foundation Women’s Mental Health Panel July 31, 2018 at 6PM Mission Valley Library 2123 Fenton Parkway San Diego, CA 92108 Ask about my and other women’s experiences living with bipolar disorder. To attend, register HERE.

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Kitt O’Malley is an author, mental health advocate, public speaker, and former psychotherapist who lives with bipolar disorder.

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Kitt O’Malley

Bipolar Writer and Mental Health Advocate

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