Kitt O’Malley

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  • Princess to Queen

    May 6, 2014
    in Public Speaking, Vocation

    When in high school, I overheard a “friend” say as I approached, “Here comes our Princess.” I was shocked to learn that this was how my friends saw me. Apparently, I was a Princess, and now I must be a…

  • Regrets

    May 5, 2014
    in Bipolar Disorder, Bipolar Parenting, Parenting, Theology

    Regret Not Being a Good Enough Mother Feeling sick, difficult to sit with how I have parented my son. It’s been hard, but I have done my best. I feel sorry for him. He complains that I yell at him,…

  • Where Am I Going From Here?

    May 1, 2014
    in Bipolar Disorder, Psychotherapy, Public Speaking, Vocation

    Went to group therapy Tuesday, and attended my first Toastmasters meeting earlier that day. Toastmasters was very structured, probably too structured for my tastes, though worked well in that they covered a lot of ground in one hour. Mentioned in…

  • Be Here Now

    Apr 27, 2014
    in Theology

    The Zen of Seasonal Nature Appreciation

  • MFT License Activated

    Apr 26, 2014
    in Mental Health, Psychotherapy, Vocation

    Just completed the continuing education units (CEU) required to renew and reactivate my California Marriage and Family Therapist license (LMFT) and sent my license renewal to the California Board of Behavioral Sciences.  In discerning whether or not to do so,…

  • Organizing My Thought Process

    Apr 24, 2014
    in Bipolar Disorder, Psychotherapy

    Tuesday in group therapy, my psychiatrist Alex Michelson (yes, he’s good, excellent actually, and practices in Mission Viejo, CA) pointed out that when sharing in group therapy I talked around my point until I finally getting to it. Unlike my…

  • #Search Engine Optimisation for #Indie Authors: How Far Should You Go?

    Apr 24, 2014
    in Writing

    This blog post/article voices what I am quickly becoming overwhelmed by — the time and attention-sucking nature of maintaining a broad social media presence.

  • Exhausted

    Apr 24, 2014
    in Bipolar Disorder, Bipolar Parenting, Hypomania, Stress

    Starting to recuperate from the last two weeks. Still exhausted. Sleepless nights, partly due to hypomania and stress, partly to dogs whining to go out in the wee hours of the morning. Too much 24/7 parenting. Home with my son…

  • Found Notes

    Apr 21, 2014
    in Mental Health, Vocation, What About God?, Writing

    Recently found some notes I jotted down while attending a workshop at The Gathering on Mental Health and the Church at Saddleback Church. Here they are: Enjoy speaking to individuals and small groups. Anxious when hear mental health professionals discussing…

  • New Dawn

    Apr 21, 2014
    in Gratitude, Theology, What About God?, Writing

    This morning I reveled in a beautiful drive through Santiago Canyon from my son’s school in Rancho Santa Margarita to a writers’ group in Orange, CA. Perhaps I should have stopped and taken a picture, but I did not, for I was…

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Kitt O’Malley is an author, mental health advocate, public speaker, and former psychotherapist who lives with bipolar disorder.

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Kitt O’Malley

Bipolar Writer and Mental Health Advocate

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