Kitt O’Malley

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  • Day Tripping

    Apr 21, 2014
    in Bipolar Disorder

    Often I get caught in my thoughts, in daydreaming and talking to myself, even gesturing and make facial expressions to match my train of thought. Keeps me from being in the present and drives my son nuts, especially when I…

  • Social Media Promotion

    Apr 20, 2014
    in Overwhelmed, Photos, Writing

    I’ve debated how to best promote my blog using other social media and have found myself overwhelmed and unsure of whether I am using my resources best. Please also read my Liking Photos post on this matter and give me your…

  • Liking Photos

    Apr 19, 2014
    in Photos, Writing

    Am I wasting my time liking photos on Instagram and Google+? Should I be posting duplicates to both sites? Which is a better use of my time? Should I create a mirror blog on Google’s blogger to reach Google+ users? So…

  • Terse, Too Terse, Way Too Terse

    Apr 17, 2014
    in Blogging, Poetry, Writing

    Woke up to a dream. In my dream, author Richard Milner, the leader of the writing group Sit Down, Shut Up, and Write and author of the novel The Vessel of Kali, handed me a sticky note with feedback on my writing.…

  • Another Late Night

    Apr 16, 2014
    in Bipolar Disorder, Hypomania, Medication, Social Stimulation, Triggers to Mood Cycling

    A couple nights ago, or perhaps it was simply last night, I was up late, unable to fall asleep. Finally, at 1:30 am, I decided to check if I had taken my night time meds (generic Depakote aka Divalproex aka valproic…

  • LMFT

    Apr 15, 2014
    in Bipolar Disorder, Psychotic Thought Process

    Back in 1990 I got an MA in psychology from New College of California. I worked hard over the next two years to rack up the then required 3,000 internship hours, and study for and pass both the written and…

  • NAMI Peer-to-Peer

    Apr 8, 2014
    in Acceptance, Bipolar Disorder, Disability, Psychosocial Education, Recovery, Stigma

    To join a NAMI (National Alliance on Mental Illness) Peer-to-Peer group, or not to join a NAMI Peer-to-Peer group? That is the question. If I am to volunteer for NAMI, I must first participate in a NAMI Peer-to-Peer group. This…

  • To Work or Not to Work

    Apr 8, 2014
    in Bipolar Disorder, Overstimulation

    My past experience has been that in the workplace I become overstimulated, that I take on too many responsibilities, overwork, and burn out. Taking care of my husband and son, as well as myself, taxes me as it is. I…

  • Not Just Dysthymia

    Apr 8, 2014
    in Bipolar Disorder, Depression, Theology, Vocation

    Not until I was 39, was I diagnosed as having bipolar disorder. I am now 50. At 39, I recognized the symptoms of mania in myself, euphoria, the feeling of being called by God to a particular church, to a particular…

  • Photography

    Apr 7, 2014
    in Photos

    I started taking photos to use as illustrations for my blog posts, but the images seem unrelated to my writing. The photos are simply what I find beautiful. Here I post a collage of photos for your enjoyment.

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Kitt O’Malley is an author, mental health advocate, public speaker, and former psychotherapist who lives with bipolar disorder.

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Kitt O’Malley

Bipolar Writer and Mental Health Advocate

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