Kitt O’Malley

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  • Back to the Mundane

    Oct 23, 2013
    in Bipolar Disorder, Depression, Medication, Medication Side Effects

    As my mind has slowed, I’ve gone from prolific blog writing to playing solitaire on my iPad. Back to the inane, the mundane. Not as creative, but better able to take care of daily routines, pay bills, follow up on…

  • Hunger and Headaches

    Oct 21, 2013
    in Bipolar Disorder, Medication, Medication Side Effects

    Now that I’m on a higher dose of Depakote (valproic acid), I’m always hungry and have a headache. I cannot satiate my hunger, and I tire of popping ibuprofens to relieve the dull ache in my forehead. My body has…

  • Mosaic Tile Shelf

    Oct 18, 2013
    in Bipolar Disorder, Medication, Medication Side Effects

    My son designed this mosaic tile shelf which I recently made. Having ordered a box of random broken Talavera tile, I ended up with a lot of yellow tile. Apparently yellow was not as popular as other colors. My son…

  • Mind Slog

    Oct 16, 2013
    in Bipolar Disorder, Hypomania, Medication, Medication Side Effects, Mood Cycling, Triggers to Mood Cycling

    Depakote (valproic acid) dosage increased. Thoughts slowed way down. Now slogging through my mind. Inspiration gone. Where is my muse? Know I needed to slow down, to catch my breath. Know this increased dose is temporary, that my mind will…

  • Inspiration

    Oct 14, 2013
    in Bipolar Disorder, Hypomania, Writing

    So now that I am no longer hypomanic, the big question is will I continue to write? Where will I get my inspiration without the push of manic thoughts and my need for catharsis?

  • Balancing Priorities

    Oct 7, 2013
    in Bipolar Disorder, Bipolar Parenting, Disability, Overwhelmed

    Motherhood is difficult. Over the years, I have felt torn between mothering, being a devoted wife, working outside my home, studying in seminary, and volunteering in my community. I have found myself repeatedly taking on and then reneging commitments due…

  • Living in My Head

    Oct 5, 2013
    in Bipolar Disorder, Mindfulness

    I live my life in my head, in thoughts, in daydreams. My thirteen year old son, sitting next to me in the car, sees me gesturing to my internal monologue and urges, “Mom, stop it. Live your life.” Yes, when…

  • Compassion Meditation

    Oct 4, 2013
    in Acceptance, Compassion, Theology, Vocation, What About God?

    May sharing this Compassion Meditation bring peace. May I be held in compassion. May I be free from pain and suffering. May I be at peace. May you be held in compassion. May you be free from pain and suffering.…

  • Obsessive Thoughts

    Oct 4, 2013
    in Bipolar Disorder, Intrusive Thoughts

    We never really know the content of others’ thoughts, if they think in the same way as we do, in words, conversation, images, or impulses. When I was in my twenties, I sought and received psychotherapy for depression, but didn’t…

  • The Window

    Oct 2, 2013
    in Family, Gratitude, Marriage, Photos

    Years ago my father-in-law made this gorgeous stained glass window to fit a port-hole window in our house. We’ve moved a few times since with that window boxed up and stored for later resurrection. This past August, I decided it…

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Kitt O’Malley is an author, mental health advocate, public speaker, and former psychotherapist who lives with bipolar disorder.

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Kitt O’Malley

Bipolar Writer and Mental Health Advocate

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