Kitt O’Malley

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  • Hypomania aka Fried Brain

    Mar 18, 2018
    in Bipolar Disorder, Blogging, Caregiving, Dementia, Hypomania, Triggers to Mood Cycling

    Those who know me well would hardly be surprised to hear (or read) that my mind is fried. Focused? Who me, focused? Nope. Instead, one project or comment gets me going in one direction, another in another direction. I end…

  • How Many Books Am I Writing?

    Mar 16, 2018
    in Blogging, Mental Health

    So, up to last September, I copied and pasted blog posts into Scrivener with the intention of publishing them as a book. My old posts get lost in my archives. As I’ve mentioned before, Scrivener is a challenging writing software…

  • Playing with MailChimp. Not Writing.

    Mar 14, 2018
    in Blogging, Mental Health

    What have I been doing all day? Working hard on my memoir? Fleshing out memories I’ve jotted down on a yellow legal pad and in emails to myself? Editing Chapter One with feedback I’ve been given? Starting my rough draft…

  • Quick Update

    Mar 7, 2018
    in Health, Mental Health, Parenting

    Working with a book coach, I’ve created character sketches, an outline, and drafted the first chapter of my book. All this while feeling sick and parenting a teenage migraineur.

  • Guest Post: Living with Someone with a Personality Disorder

    Mar 4, 2018
    in Compassion, Stigma

    Thank you, Millie Jane, for this guest post. Millie shows compassion for her boyfriend who lives with a personality disorder. Too often those with personality disorders are vilified by family, friends, and even mental health professionals. Millie is UK-based. I’m…

  • Video Conference

    Feb 25, 2018
    in Bipolar Disorder, Blogging, Mental Health Advocacy, Mental Health Blogging

    Saturday my niece, Teresa Nichols, interviewed me about my online vision. She has an MBA and her own Cincinnatti based marketing business. http://reveal.marketing/ LinkedIn.com/in/teresalnichols Facebook.com/webmarketingtrainer Twitter.com/bizfunctional Sorry to my deaf and hard of hearing readers. I tried editing the automatic…

  • Intent to Write

    Feb 15, 2018
    in Bipolar Disorder, Blogging, Mental Health Blogging

    I intend to write, to complete a draft of memoir.

  • Sarah Fader: Parenting a Special Needs Child

    Feb 7, 2018
    in Depression, Mental Health, Parenting

    Sarah Fader on parenting a special needs child with mental health challenges.

  • Low Carb Low Fat Diet

    Feb 2, 2018
    in Health, Medication, Medication Side Effects, Self care

    Saw my internist today. Here’s my new diet regimen to lower my triglycerides: 100 gram carbohydrates per day, 60 grams fat day, no more than 5 nuts (preferrably walnuts), no olive oil (save 1 tablespoon to pan fry), no coconut…

  • Liver Panel Lab Results

    Jan 27, 2018
    in Bipolar Disorder, Health, Medication Side Effects, Self care

    So, back in November both my internist and my psychiatrist wrote out lab requests for me to fill. Put it off until January because I was nervous as to what the results might be. Metabolic panel showed high triglycerides. I…

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Kitt O’Malley is an author, mental health advocate, public speaker, and former psychotherapist who lives with bipolar disorder.

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Kitt O’Malley

Bipolar Writer and Mental Health Advocate

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